Lose Side Belly Fat

How to lose side belly fat?

The fat part of the love handles is located in the sides of the belly; eliminating it isn't easy. The love handles sit above the obliques and require a completely different exercise routine to shed them. Staying at home and spending a lot of your time sitting or working could result in more fat deposition. For a flatter stomach and slim your waistline, certain exercises are easy to do when you're at home.

Triangle pose

Simple twists and turns can aid in reducing the amount of fat that is deposited in your thighs. To stretch your arms by standing with both legs apart, shoulder-to-shoulder. Then stretch your arms to both sides. Take a deep breath and slowly bend your body in a sideways position and then connect your left foot using the left side of your hand. You should have your right palm up in the air and stretching upwards. Make sure that your left and right hands form an arc straight, beginning with the feet. Maintain your neck toward the right side. Slowly, slowly return to the normal position. Repeat with the other side.

Russian twists

The most likely exercise to shed love handles the most effective exercise to lose love handles is Russian twists. Sit with your legs stretched out in the front and your arms together in front of you. Then lift your legs, so they don't touch the ground. Turn your body side to side with your hands but don't let your feet reach the ground. This will help melt the fat on your body's love handles quickly.

Crab kick

Another way to help get your abdominal and waist muscles moving is the exercise known as the crab kick. Place your mat on the floor and move your knees to the side. Keep your feet in a straight line and your hands behind you with your fingers facing forward. Then slowly move your hips up and kick your left leg upwards. Switch your legs in a series and keep on kicking. Be sure that your hips aren't touching the ground during the workout. Repeat for 30 seconds and repeat the exercise 3-4 times  

One-hand touch

An extremely simple but highly effective exercise that will allow you to get rid of your love handles in a short time. Sit down, place one of the legs to the side and then extend the right leg in front of you. Then, use the right side of your hand to reach your foot's toe. Left foot. Maintain the position for a minimum of 10 seconds, then repeat the exercise 3-4 times. This will stretch the muscles in your waist and the abdominal muscles on the sides.

A bicycle is a cruncher.

Include this workout in your daily routine for people searching for easy methods to lose those love handles. Lay on your back and float, then pull your legs inwards by folding your knees and putting your hands under your head. Then, lift your right leg, and then try reaching your left knee with your left arm. Be sure to move your upper body upwards while doing this. Return to a resting position and repeat with the second leg.

Water Running

Water running, also known as pool running, is an excellent option for those who don't desire to quit running. It's as simple as swimming in the pool's deeper end, often with an aqua belt to provide an extra boost in buoyancy. It provides the same benefits as running but with less of a negative impact on joints. Focus on your form and maintain it.

Walking

Walking is a great alternative to running. Research has shown that walking is as efficient as running. It can also help reduce the chance of having high blood pressure, cholesterol, and high cholesterol. It is important to complete the same amount of distance regardless of whether it takes longer.

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