How to Build Muscle and Lose Fat During RAMADAN (Workout + Meal Plan)

The god tell you to do what you have to do it is scientifically proven . That you will lost fat

Respect for you 🙏🙏🙏🙏🙏

I am catholic.

I saw this video today 25/7/20 currently lost some strength due to gyms being closed and Ramadan I’m 16 and was benching 60 x6 @67kg body weight today I’m 60 and doing 57.5kg for 4 reps is that a bad or good thing

Hey, you dropped this.

👑

Thank you .. iam muslim and you help me 😍😍😍

Eid Mubarak but i wished i searched this up before ramadan because I spent a whole month not working out and I lost some weight but im grinding ba k up

thank you , you are still the best youtuber i ever see

How much water do you recommend to drink if you are 238 lb. I drink about a little over a gallon

I hve been training the past 3yrs this is the best video i hve seen 👍🌍

Thanks dude 👍

I'm on a cut. This video really helped. God bless you!

Thanks for being awesome bro. And I'm seeing this video pretty late. I tried working out during Ramadan, but then I noticed I have lesser energy than the usual, and recovery times are higher too after working out. A week in with 3 days of exercises really put a toll on my eating patterns, as its not easy to set up a personal diet plan when at home. So I had to take the harder decision to drop exercising altogether till the month end, from which point I'm thinking to start up again. :-/ Sad of losing some those good gains I had, but looking forward to restarting my fitness journey.

But this is good info that I can keep for the future.

Alhamdulillah

Does too much whey protein in Ramadan make the kidney stone to formed?

I worked out for a long time but didn't get results because of a poor diet. I then found a website called *Next Level Diet*, finally I started seeing results

Wow, you really put in the effort on researching everything needed for this video, i don't usually comment on stuff but i really appreciate it when someone puts in the time and effort to do this, respect

fuck ramadan and islam

I lost 25kg with plan from website *Next Level Diet*. They have amazing team that helped me to get my six pack 😀

🙌

I do Omad and fasting from 10 pm to 8 am whole year round plus strength training…blood work and hormones are really good…I just dont feel to eat during sun hours…

Outstanding video, great job, you've absolutely nailed it!

I'm surprised you know ao much about Islam.

Thank you this is really helpful

Alhamdulillah

Is it better to workout before iftar or after? Great vid btw❤️‼️