Do This Every Morning To Lose Belly Fat! (guaranteed results)

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Nice one! Godbless brother!

Great contents you have got mate

best

i want you inside of me

Hi

How are you

Would like to see some lower chest flattening/targeting exercises. That seems to be a stubborn area for me.

Great video 👍

YOU REMIND ME OF MIRANDA.

Does jump rope also work right?

those chest 😄 like that and nice exercises and hard 😐 a little bit for me cuz I'm fat 😆

This is all great but the most important thing is reducing your caloric intake. Way easier to eat 300 less calories then do another hour of cardio. Like, don't eat that final quesadilla at midnight. Stop eating cheese on your sandwich and on your dinner. Whatever, make a choice and one or two places of your nutritional plan and add the cardio to that and now you have 600 calories less… That should help unless you are eating way way too much! Anyway, good stuff!

what is he racking?

Definitely your six-pack is not due to these exercises

I get mad at most of these channels that take so long to say one little things that isn't what we looking for to hear.

What is the brand and model of the bike?

Belly fat is belly fat! Everybody has a six pack. Loose your fat and you will have a six pack. 90% of my workout is legs. And yet I always have been asked what abs exercises I do. I don’t ! Just eat clean

All the steps I tried today … This is very effective informative video … Thanks

I'm starting out thanks to quarantine, but I have a question. Are these exercises for size or strength?

Should I do it on empty stomach?

For some reason in my 30s I try to lose weight but it becomes like my thighs and legs lose all the weight and stay big upper. I used to lose weight evenly. I want to lose weight but evenly but not too thin. Want to look healthy…

Oh I agree with everything on this video but the use of fat burners. They are expensive garbage.

Reminder for myself:
(30 seconds each/3 sets)
Butt Kickers
High Knees
Burpees
Jumping Jacks

I love u yar

Spot reduction is impossible

Just found your videos and I immediately subscribe keep it up bro you got awesome info and routines 👍🏼

Has anyone seen any progress with this? If so, how long did it take etc

No mention of caloric deficit

stationary bike is a joke.

You are so Yummy

Spot fat reduction is a myth

I think best so far

Nice video…

It's good for beginner?

You need like 10 years to get abs like this… you should really say that you must be in a caloric deficit and also try to optimise it with progressive overload

Its torture 😬

i m sitting here eating chocolate with my fat ass and laugh at this guy for no reason 😅😂😂😂👍

Bruv… You're real. I can dig it.

My man looks like a jacked Jon Rettinger from Techno Buffalo.

Straight to the workout

3:25

Do this every moring without rest day am i right ??

Good exercises bro ..from the republic of Ireland

Thanks it really helps a lot

Seated side to side heel touches 45 sec
Seated scissor kicks 45 sec
Side to side plank touches 45 sec
Side plank 45 sec
Knee to elbow sit ups 45 sec
Lying x reaches 45 sec
Crunch hold 45 sec
Raised plank Jacks 45 sef
Side crunches 45 sec

What’s the name of the stationary bike that you use ?

I want to know that…what is tattoo on ur wrist ….Can u share me ….What is that….plz

Do you think you can do this as a follow along? Please??