Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No Equipment

Guys this is no joke! I'm doing this for a week now and i see big differences. I tried everything to lose my lower belly fat and this workout is the one for me

I’m not exaggerating when I say I have tried an insane amount of workouts and nothing ever works, including Chloe Ting. but I do want to try this, so here we go:
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Делаю только один подход, но ещё занимаюсь упражнениями от Сhloe Ting.
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hello i will do these exercises every day for two weeks

Day 1: No difference
Day 2: I can see a little bit difference and exercices are easier

Let’s do it 2020/6/28 for two week 💫↗️

I'll do this in addition to my two main workouts, so I'm not too concerned about missing a few days.
Day 1: ✅

Vidéo start at :1:33

ممكن فيديو عن بياض الفخدين💔

So, I'm doing a lot of exercises to lose weight because I'm a little passed, I started doing this exercises and the ones to lose weight on the arms, I hope in one week I can see a difference and keep going with it.
Today I started the ones of the belly and I have 2 days doing the arms, for more difference I'm doing them twice, please wish me luck!!!
Day 1: ✔️

1 день ✅
2 день ✅
Пока изменений в питании не делала, воду пью как обычно, 4 стакана в день. После упражнений боль проходит через час, делаю утром перез завтраком, иногда вечером второй раз
3 день ✅

low belly:74cm
day 1
day 2

I'll give myself 21 days in a row (3 weeks) to do this. Hopefully this will be the answer to my SOLE problem area which is my lower belly. Been doing intermittent fasting for more or less the past 4 years thanks to my mid shift work schedule. I only eat one big and one medium or small meal daily within my 8 hour eating window so this program by April is the only thing that I'm gonna change/add to my lifestyle. Will do this right after waking up and stretching, before taking any meals.

Jun 30 / Day 1: 90.17cm / 35.5in (felt the burn on the 3rd exercise and had challenges with the plank part, but overall, was able to finish the entire thing. didn't even notice the time running!)
Jul 1: 87.63cm / 34.5in (not really sure with the 1-inch decrease. it could just be water retention, the food i ate last time or perhaps a result of the workout, haha. nevertheless i'm enjoying april's program!)
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Jul 20: Tomorrow is supposed to be the start of my red days. Hoping to see results no matter how small!

Who else thinks that this is better than Chloe Tings😘😘

For me this exercise isn't too exhausted to work out, many thanks to you April 😊and its more effective if you do chloe ting's abs as well~ challenge yourself bc that's what you're here for.!

Are you seriously kidding me right now?…. oh please come on… for the Love of all that is good….you know you look good.. you dont even have a bloody belly!!!… 😡😡😡😡

Day1

Is it okay if we will wear shorts too?

My lower belly: 70cm.
Day 1:✔

Hi! Its me again and I'm gonna try it again!!! I want to stay fit and I need something like a hobby for quarantine days!💓

Day 1✔: I'm doing it for one time today because I was busy and I'm feeling very tired after the exercise, and all I can say is PAIN!! On my belly, I can feel burning and I'm really sweating lol.

Day 2✔: I'm good I guess, I feel burning on my belly

I'm doing this together with chloe ting's 2 weeks shred challenge. Hoping to get good results.

https://youtu.be/9yYusggPVkU

Hello, April …. I entered your channel and saw the routines you have to exercise … I found them excellent because they do not last long, and that would help me not to despair and abandon exercise ….. but I have a question …. is it recommended to do every day, all routines ??? or can they be alternated ???

Ya hiç türk yokmu kendimi yanlız hissediyorum

Yapmaya başladım
Bel inceliği : 77
1. Gün : heryerim ağrıdı ama olsun
2 .gün: yine yaptım hala her tarafım ağrıyor
3.gun : çok rahatım hiç bi yerim ağrımadi, ağrımiho
4.gun :
5 .Gün:
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At the first time, I thinks her workouts are lightly.
Day 1: 01.07.2020

I've been doing this for two days, i'll come back in a week to tell you if it is working

Exercise so hurt but i will do the best i can

Should I do it in mrng or evening please tell me please tell mee

I start today Tuesday June 30th, I’m back July 14th

Day:1–completed 😭

I will do this everyday and document my progress with pictures and videos. I'll post the progress after two weeks

We should not start the exercise without warmup
I believe..
Warmup + this exercises will work better..
Hopefully

I love her exercise its easier to practice

I’m so happy I found this channel, without these excercises I probably won’t be able to lose this fat, my stomach is now flat, thank you so much!! I’ve tried so much excercise for weeks, weeks turn into months, months turn into years, still no progress until now. Thank you so much!! I’m soo happyyy ❤️❤️❤️

I've been doing this workout for 3 days so far and I can already see a big difference

Day 1: day 1 was definitely easy at first but little did I know… ✅
Day 2: it was tiring because i'm also doing Chloe Ting's tigh workout and I have so much pain everytime i'm doing anything with lifting your legs…yikes✅
Day 3: today was really killing me and my mucles, I can already see that my under belly is slowly saying goodbye ✅