Losing Fat Without Losing Muscle Is what All Of Us Wants To do. In this Video I Have Explained That How Can You Actually Do That by Following Some Simple …



  1. This is the video I want … My weight is 70 kg and height is 5.7 . I want to decrease my fat percentage not weight so protein is double to body then how much carbs I need and what is rite time to take carbs .can I sprints daily in early morning bro I want to decrease my body fat percentage not weight plz answer this

  2. This is first indian video i have watched so far which is so much informative ,which talks science and logic.Keep pumping iron and looking forward for more informative videos.
    Good job Aviraj.


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