You can actually gain SLABS of rock-solid muscle, eat like a KING, and finish with abs even more defined in just 21 short days: …



  1. Hi Vince, I practice calisthenics 4 days a week, would you recommend me jump rope everyday for 5 Minutes? I would like to loose body fat without losing muscle. Thank you

  2. I eat heathy I eat lots of steak tuna chicken beef pork same thing I gain muscle I workout my muscle I lift till failure and I'm done then I stretch then eat food rest my belly chill sleep overnight in like a week you see results

  3. In my opinion, unless it's water weight, or you're on steroids, hgh etc, or a genetic freak like Lebron James, case of point is you're going to lose some muscle and strength (not a lot) while "cutting" because you're on a caloric deficit. That being said, to burn fat and preserve as much hard earned muscle as possible: avoid long sessions of steady state cardio and do HIIT (sprints). Maintain a high protein intake while slowly, gradually decreasing calories. Complex Carbs are beyond helpful, especially when cutting. Just don't go over board with them.

  4. i have a strange problem . i am muscular and ripped all over my body except belly . already i am following a strict diet of brown rice . oats . egg whites and i have stopped taking any fat ,salt or sugar for 2 weeks and doing heavy workout . muscles are growing but nothing is happening to belly fat . i am drinking carrot juice , apple and tomato juice . other vegetables are risky to consume raw because they are full of pesticides

  5. hi sir. i always had this idea of working out hard with weights to loose fat. i just want to ask. iam a male but i have fat in my chest like it gets saggy after resting. what can i do?

  6. Hi Vince, I am a fan of yours, but lately I came upon a problem. My trainings are the same and I had a sixpack, but during last months I realized that now I have only 4pack.
    I guess I was eating more, because I was more hungry.. so what could You suggest me, please?

  7. Starting my first cut tomorrow, not gonna lie I'm really scared of loosing my muscle, I've always had skinny arms and now I have massive arms, and I fear I'm gonna loose them. I took my first bulk too far and am at 28%BF, but most of my fat is stored around my belly. I've calculated it and it should take me 6 months to loose the weight at 2lbs a week. I've only ever done arm days and never bother doing anything else, I do chest and back on each arm day as well. I workout arms twice a week Monday and Thursday. Should I train everyday with weights or just stick to the 2 arms days? For my cut? I'm not talking about more than 2 arms days, I'm talking different muscle groups?

  8. hey vince i have a question please please i'm trying to lose fats i really work very very hard but the problem with me is with food , i can't control my food at all and i don't really know what to eat or what not .. please help me 🙂
    subscribed Thank.

  9. Yeah, I too am guilty of jumping from weight loss plan to others as well, I do believe that I must have tried every weight loss system that was available, however eventually not one of them helped me to reduce and maintain the weight off. I ended up trying for the very last time using the Fenoboci Diet Plan mainly because my cousin who told me awesome things about it and so far to date I've effectively dropped 19 lbs in 3 weeks!

  10. This video has good information, but I'm confused about the best diet plan that I should work with, only because I have never taken any. Anybody tried using the Fenoboci Diet Plan? I've heard many people talk about extraordinary things about Fenoboci Diet Plan. 

  11. Hey Vince, can you lose fat while Bulking up?.I do weights training 3 times a week, i also go to a bootcamp 3 time a week for endurance and strength training we do weights 1 day out of the 3 days per week… And I do run 2-3, 2 times a week if so.

  12. Its still surprises me, just how some people have no idea about Fenoboci Diet Plan, despite the fact that a lot of people get great result because of it. Thanks to my cousin who told me about Fenoboci Diet Plan, I've lost a ton of weight with it without starving myself. 

  13. HEY!! Hey vince im 5'7 age 19 im 275lbs rn im overweight ineed to loose weight ilost weight couple years ago to 200lbs by only doin high.cardio yea iknow stupidest thing and i lost muscle cus iwould get tired and sore and could not lift heavy things now im fat again at 275lbs and iwant to.cutdown as much as FAT as possible but this time not lose muscle at all ireally need help iwould love for you to reply or email me or something just help me out man pls im beggin ): INEED YOUR HELP!!!!!!!!!!

  14. @Sandol Lee ===> I was a bit skeptical about the program. I know that Ben Pakulski who designed the program had a solid reputation among fitness
    buffs, so I decided to give it a try. And in just a short weeks, my
    muscles were starting to appear visibly.^^

  15. Hello Vince.

    I'm 30yr old, 5'6, 132lbs.

    Two months ago, I was 127lbs then worked out for a month taking 5g of Creatine and reached 137lbs.

    Now, on third month, I lowered to 3g of Creatine, introduced 3-5min low to hi cardio intervals after a weigts workout, 2 to 3 times a week. I lowered my rice intake to 2 times a day as opposed to 3 times a day, fist size per serving.

    When I measure my biceps, legs, back and chest, there are 0.5inches bigger than when I was in 5g creatine. The kicker is that I weight 132lbs.

    What happened to my body?

  16. hey i was wondering if u can help vince or anyone,im not fat just skinny fat,ive got no more than 15% body fat but do u think i can just trian weights and good diet and i can put down the fat percentage down to 8-9%?, please help vince or anyone thanks! 🙂

  17. hey,i was just wondering if u can help me vince or even anyone,im not really fat just skinny fat,do u think if i just do weight training and diet i can lose the belly fat and fat around my thighs etc?,and just do cardio every now and again,pleasssse help.thanks

  18. Definitely include more vegetables in your diet, and if you eat a lot of carbs in a day then you should step the cardio up a bit more, but do everything in moderation because intense changes can screw up your body functions. Also, to keep that muscle you got to have a good source of protein, and even try and get better quality protein if possible.


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