14 Minute Lower Belly Fat Workout | Flat Tummy, How to Target Low Abs, No Equipment, At Home Fitness

Thanks so much for the video it was help ful

For a healthy lifestyle , psyche truth is there for you . But you have to give yourself to the guidance.. you have to submit all of your other unhealthy life to psyche truth.. 🙂🥰😍
Much love..

Holaaaa muy lindo todo❤❤❤

Thnx team

I love her voice.

Part 4:07 is the bomb

Please make a video on upper hips I'm to worried about my hips please guide hope you ll ans me soon
Thank you

Lower; please

Are you here just to check out Banks?

Am asking an advice if anyone can read this coz for me the more that i do diet and exercise i gain wait. Can you help me please?

Can i do that lower ab workout daily. Thank you!

I did all this in my Pilates class today! 😁

Great workout as always. Inner thighs and bingo wing workouts would be appreciated. Thanks

Great content! Check out my upper body workout video🥰

Yes. This was so good.

Superb.Thank you

Is there any excersice for beggnier and full body

Is it can doing Male?

Thank you! I need something for lower abs😊

💕💋

I’ve been doing this routine, it seems to be working for me, I can definitely tell a difference in both strength and conditioning. Thanks Coach Banks, you’re extremely amazing.

I have lordosis of the spine. (Sway back) is this okay for That

love it! really effective workout for the abs! thanks

Thank you so much! I would love a HIIT workout for the next video! Your extremely amazing!

I did the whole workout without STOPPING!! Hope it's worth it!