What to EAT! Basic Nutrition, Weight Loss, Healthy Diet, Best Foods Tips | Virtual Health Coach

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My favorite healthy food are Brazilian nuts

Apples

Is tempeh healthy to eat if I eat it plain cooked

Favorite Healthy food: BANANA 💖

☀️ Sunlight and vitamin D deficiency ☀️

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Scientists analyzed the serum vitamin D levels in approximately 2,600 people. People with the lowest serum vitamin D levels were prone to chronic headache development more than others. Chronic headaches were also more frequently reported by men who were examined outside the summer months as the level of solar radiation was lower during other seasons.

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My favourite healthy food tomato,lettue and carrot

https://youtu.be/JC2rEZ_xhq0

Long pork is my favorite healthy food.

Good

grabs

Bro if fruit isn't good for weight loss then wtf am I supposed to eat? Air?

Is vanilla yogurt with blackberries and strawberry’s good for breakfast with anxiety indegestion

A thousand years not a hundred

I don't know what foods fall into what food group/ section though..I have no idea what foods are good and what are bad.

My husband and I think our heatlthiest meal is green bean, hamburger, (sometimes black beans) , seasoning and chicken or beef broth. Very flavorful.

☀️

First few second I thought you are sitting on the real vegetables 😳😳

Raspberries

what the heck is left for me to eat?? 😭😭

Orange

I really love apple but some say that there sugar so I don't know if it's healthy or not

My favorite is carrots

By far the most accurate health guide out there. The simpler the better, just like your diet should be.

I am from Bangladesh. I am your new friend. Its very Informative Video. Thank You.

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Apples

Thank you, I love Avocado and Spinach mostly. But I need more motivation and fruit.

https://youtu.be/v-BqCVnh_Rs