Prenatal Yoga for Beginners, All Trimesters, Weight Loss & Flexibility for Healthy Moms

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Thank you so much. It eases my lower back pain. I will do this on a daily basis.

Oh I so enjoyed it. Thanks!

Thanks. It was helpful.

Is it only available for Amazon Prime in the us?? I can't find you on the Canadian version 😭

this was so great. I am 22 weeks pregnant. The figure 4 pose was a challenge for me. I altered it a bit for my body. Thanks so much 🙂

I LOVE those pants.

I'm on my 19 weeks and starts having bad middle backbone until ribcage cramps and also sciatic nerves pain on right leg. I'll try doing this exercise regularly as I can't tolerate this pain anymore

35 Weeks Today and I could not go longer than 3 minutes without needing a peee! Soo much pressure help 😭

I’m at my 2nd trimester I don’t even look like I’m pregnant yet I got 4 more months to go

Hello Riki Jones!
I did a lot of research of prenatal yoga teacher on YouTube . And your 100% my favorite . I love the way you did your session. It's not too slow or too fast. The position make me work and my back don't feel pain like in other yoga session I did (trying to hard to follow the positions and at the end making worst). I would love to see more videos of you on YouTube.. Maybe your own channel hehehe.

Wish you the best.

Lea

week 28. never have been much into yoga but thought as its a good pregnancy excercise i'll give it a shot. Really liked the video but it could be a little bit more exhausting (not on the yoga skill level but the fitness level though) . i like being all red and sweaty after excercise 🙂

https://www.nirogdarpan.in/pregnancy-parenting/prenatal-yoga-pregnancy-yoga/

20 weeks with twins! I was super feelin it on the squats. Couldnt hold it as long but i cant wait to keep doing this until I'm better!

really helpful. relieve me of rib pains

Thank you so much for pregnancy yoga 🙏❤
Background music is working as meditation 😘

Lmao I’m watching this while I eat a donut

28 weeks pregnant and this was my first "pre-natal" specific yoga session. Thanks for the focus in the hips and ribs, where I've been feeling so uncomfortable lately!

5 months preggo, first timer and LOVE IT! thankssss

I think any pregnant woman is not good to suggest them to front bending.

Loved this! 🙂

I am in the fifth month of pregnancy. And I was afraid to do the sQuat part I just skipped it

This video was super rough on my (bad) knees 🙁 besides that very relaxing.

Thank you!!

Really love this yoga routine! I am an introvert and doing this in a crowd is hard for me but you have such a calming and clear voice..I can do this at home everyday! Thank you for sharing!

22 weeks pregnant and woke up with hip pain this morning. I haven't worked out in 22 weeks, but this was at a perfect level! Here is hoping the hip pain regresses as I continue with this!

That was great! Thank you! ❤️

Nice moves

What’s the best time to start with these expertises?

I can't believe this helped with my abdominal tightness, rib pain and braxton hicks. Thank you!

Can I do this in 2nd month of pregnancy

26 weeks pregnant (davids wife) and first time dioing yoga since before i was preggo. a bit challenging.. especially the backwards chair… I couldn't do it at all. Otherwise very good, gonna try again more often!

I love it. Riki, can you please tell me how many days do we need to do the exercises? I just started.

Thank you!

Am 20weeks pregnant gonna try this starting tomorrow hope my back pain will go away

I’m 28w2d and I attempted this. Whewwww 😅🥵

Im stretched and now I know I’m in pain .