1. Very valuable information Sara. I am definitely in this struggle! Since I am a numbers girl, the information put this way is very helpful. There is a difference in hearing and learning, I learned today. New subscriber.

  2. Mam my age is 47 nd I am alargic to vitamin c nd I am an ulcerative colitis patient my weight is 91 I dont take suger instead I take brawon suger only one time with my morning tea nd every day I walk for 30 minutes nd do yoga thrice in a weak for 1 hour now I week what I will do to reduce weight

  3. Help! I'm 45 and have list all motivation 😒 I'm 20 lbs overweight, and cerebrally know what I need to do, the health benefits I'll reap etc…..but I just can't seem to get going 😰

  4. Cut out added sugar
    Cut out processed foods
    Weight training
    Cut down on alcohol ( I don't drink it anyway)
    Reduce grains and dairy replace milk with nut milks and have root veg such as beets, potatoes, sweet potatoes, for carbs

  5. Thank you so much for this video! I’m going back to the gym tomorrow after a five year hiatus due to having two kids and getting a degree. I’ll be 40 at the end of this month and I was shocked about the dairy part! But it makes so much sense! ❤️ glad I found you!

  6. Hlo mam. Plz send me link of ur vidoe of excercise for belly fat after the age of 40.should i use jym machines to lose weight or to do manual excercise. Plz send me link of lower belly fat

  7. Diet and exercise is not the answer. If it was, no one would be fat because everyone knows they should diet and exercise yet everyone is overweight. I would suggest that the weight or overweight condition of human health is solved or controlled more by the mentality of the individual more than diet or exercise. For example, do women lose a lot of weight right before a wedding? Yes. Why? Because they have the motivation to lose the weight. There's a good reason to lose the weight, and as a result the weight comes off. It's that way with most anything we try in life. Get the motivation right and the results will come. If not, no amount of head knowledge will solve the problem of weight loss.

  8. It's hard to find a video on YouTube when you use the buzz words "Fat loss after 50" because I am 52 (soon to be 53 in a few months) and I feel that any fitness journey video online I see from anyone under 40 is attributed to when people start to move more and moreover, stopping to eat and drink foods they should not have been eating in the first place. These people have a way better metabolism than someone like myself. At my age, its absolutely a hormone thing unless you have good genes. I a;ready have the information I need to know from years of educating myself and research but I like to see what people have done on a personal basis. This solidifies all the education I have obtained by way of reading and such. Just know, body fat stays the same from the time you are born till the time you die. We all are born with the amount of fat we have throughout life. When we get bigger – its the expansion of the fat cells we have. We don't get more fat cells. ANd yes, the muscles do atrophy because most people don't use their muscles like they used to. But thank you for being one of the videos I felt good watching.


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