How To Lose Belly Fat After 40

Lol! I hated/loved this video.

All the things that I pretended to never know plus a few that I actually didn't know at all.

Thank you.

Journey begins.

Very nice and informative video. Thank you

What are some advice you have to the person who want to lose the weight? What worked best for you/did you find it easier to lose the weight?

What an absolutely phenomenal video!

Very valuable information Sara. I am definitely in this struggle! Since I am a numbers girl, the information put this way is very helpful. There is a difference in hearing and learning, I learned today. New subscriber.

Then you die.

Mam my age is 47 nd I am alargic to vitamin c nd I am an ulcerative colitis patient my weight is 91 I dont take suger instead I take brawon suger only one time with my morning tea nd every day I walk for 30 minutes nd do yoga thrice in a weak for 1 hour now I week what I will do to reduce weight

Great tips! thanks 🙂

Help! I'm 45 and have list all motivation 😒 I'm 20 lbs overweight, and cerebrally know what I need to do, the health benefits I'll reap etc…..but I just can't seem to get going 😰

I can't find the jump start video/plan?

In the Midwest, by the age of 24 most people’s lives are over. We also have tons of obese children. Sad!

Excellent video! You covered ir all thoroughly and concisely. Thank you.

Your video was so helpful. Thank you!

Wow…you gave me alot awesome infos …i needed that for better understanding…thanj you so much…🙏😊

Thank you for the video!! I was wondering why I was gaining belly weight at 40. I just turned 40 a month ago. Am I starting the menopausal systems already?

Ive watched do may videos over 2 month …… You have explained it perfect ……..Now i am confident because of you to start my journey ….. Thank you x

Thank you! The tips start at 5:50

fat in torso is awfull….its been so hard to burn it!! I've trying so many things: calorie deficit, HIIT, functional workout,

I'm 27 but I'm still interested in taking your advice.

Cut out added sugar
Cut out processed foods
Weight training
Cut down on alcohol ( I don't drink it anyway)
Reduce grains and dairy replace milk with nut milks and have root veg such as beets, potatoes, sweet potatoes, for carbs
GOOD ADVICE

Old school.. ditch the meat and dairy.. they are loaded with bad hormones.!!! Get with the times

…Ass-trogen?

Thank you. I find your video to be on point and time saving.

Is oatmeal a grain ?

How many times a week weight training is recommended for 43 female ???

Thank you so much for this video! I’m going back to the gym tomorrow after a five year hiatus due to having two kids and getting a degree. I’ll be 40 at the end of this month and I was shocked about the dairy part! But it makes so much sense! ❤️ glad I found you!

Hlo mam. Plz send me link of ur vidoe of excercise for belly fat after the age of 40.should i use jym machines to lose weight or to do manual excercise. Plz send me link of lower belly fat

Diet and exercise is not the answer. If it was, no one would be fat because everyone knows they should diet and exercise yet everyone is overweight. I would suggest that the weight or overweight condition of human health is solved or controlled more by the mentality of the individual more than diet or exercise. For example, do women lose a lot of weight right before a wedding? Yes. Why? Because they have the motivation to lose the weight. There's a good reason to lose the weight, and as a result the weight comes off. It's that way with most anything we try in life. Get the motivation right and the results will come. If not, no amount of head knowledge will solve the problem of weight loss.

Omg woman perfect

This is one of the best explanations I've heard so far. Thank you!

Thanks so much! I am going to try this 🙂 if anybody wants to be buddies with me, let me know! I am desperately needing to lose my belly!

Try intermittent fasting. Hit 10k steps a day. And drink water the ounces your body weight requires.

39 and im ready to cry the fat isnt moving

You are amazing! Thank you for the knowledge and the awesome tips!

After 37yrs mussle turns into fat . No one wants to look at mutton dressed as lamb .

that was awesome! thank you!! I was wondering why i only gain in my belly😡

It's hard to find a video on YouTube when you use the buzz words "Fat loss after 50" because I am 52 (soon to be 53 in a few months) and I feel that any fitness journey video online I see from anyone under 40 is attributed to when people start to move more and moreover, stopping to eat and drink foods they should not have been eating in the first place. These people have a way better metabolism than someone like myself. At my age, its absolutely a hormone thing unless you have good genes. I a;ready have the information I need to know from years of educating myself and research but I like to see what people have done on a personal basis. This solidifies all the education I have obtained by way of reading and such. Just know, body fat stays the same from the time you are born till the time you die. We all are born with the amount of fat we have throughout life. When we get bigger – its the expansion of the fat cells we have. We don't get more fat cells. ANd yes, the muscles do atrophy because most people don't use their muscles like they used to. But thank you for being one of the videos I felt good watching.

Explained well. Summed up : No excessive sugar. Portion size. Resistance training. Rethink alcohol. Reducing grains and dairy.

Great tips! Thank you! ❤️

Not many people talk about the fat moving around and turning into visceral fat. Lots of really useful tips, thanks 🙂

I am 44 and I feel like snacking all the time.

Ur high pitched voice is so damn irritating 😠