Stephen Trussell, Personal Trainer at Nuffield Health Crawley, leads a short routine to get your kids moving. He’ll take them through a series of simple exercises to improve their cardiovascular fitness, strength and flexibility, as well as boost their energy levels – all from the comfort of your home.

To find out more about our SWAP (School Wellbeing Activity Programme), go to: https://www.nuffieldhealth.com/swap

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