Exercise for side fat (LOVE HANDLES)/Curvy body/ Flat stomach (GET QUICK RESULTS)

Ish dono exarcise me hame food chart kaishe rakhna hai

Di please help me ki c section Kay bad belly fat and sied fat reduce kar saku koi effect trak batay please please answer Taki may bhi Tammy and sied fat reduce kar saku

mam are these exercises effective for men
n How often should we do this????

Mam mera weight 80 hai kuch batayain plzzzzzz

Very nice exercises…. thank you mam

Weldn 👍🏻👍🏻

wow nice mem

Ma'am pregnecy ke bad .mere hips , belly and sides me kafi fats ho gya h.. kya en exercise se 15 days me reduce ho jayega

kya Ma'am schme 15 fys me ye fat reduce krne me helpful hoga

Kya hm ye exercise pregnancy me kr skte h

Maine bahot saare videos dekhey hai weight loss ke but is video mei mujhey exercises easy lagey and sahi samjh bhi aaye…..thnq so much dear

can I do this exercise in monthly circle

👍

Mam side planks toh mere se hota hi nhi hai

Nice

Thank u so much mam very helpful

Will 1st and second exercise do any good to reduce fat as m unable to do side side plank

vry nce

Love u diiii u r awsome

O my god… ye exercise bhi bahut tough hai mam hamse pura perfect style se nahi ho rha hai.. but ye dekhne me jitna aasan lagta hai utna hai nahi

maam.saggy brest k lie kuch batao.k.brest thigh ,tone or grow ho.sake

Di thighs ka fat kam krne k lyea batyea plz plz plz plz plz plz

meri thighs nd hips bht moti hai

only thing nd hips ke lyea batyea exize plz plz plz plz plz

baki body theek hai meri bs thighs nd hips ko shord kr highs nd hips bht jada moti a bht bura lagta hai Meje jab me bhar clg jati hu

plz help me

Mai ye tino exercise 10 dino se kr rhi hu its really worked 😊 thnq so much di 😙😙😙

Agr 15 dino bad mai in exercises ko krna bnd kr du to frr se mai pehle jaisi ho jaungi kya 😟

I like u

Pear body shape Ka workout batae Kiya ye wali video effective h

I vll try this dr.. Nd aftr 15 days i vl review😊

Aap bohut achcha samjaati hai

Very nice video.. love u di 😙

Yeh bed par kar sakte hai ya hard surface par hi karni hai pls tell sweet sis

Hi multi it's good please suggest exercise to reduce knee pain

Breathing kab le….? Exercise krte huye

Hello mam . Me aapke sare work out follow kr rahi hu 3 week se but kuch bhi fark nahi pad raha please reply me

Mukti mera weight 70 pr aake ruk gaya etni exercise krlu fir bhi neeche nahi jaraha aap batao main kya karun🤔🤔

Mukti di mujhe aapki har video achhi nhi bohot achhi lagti he…or me follow bhi karti hu

love you so much

Is it good if we skip meals…If s then which one….

Very useful video 😊😊😊thanks

My age is 42 and my weight is 80kg… 3rd exercise i cant do.. please help me

Di m using my husband's id in my phn
Di mera weig&t 93 he isliye mujse side planks nahi ho rahe he muje apne outer thighs or love handles or hips k fat ko kam karna he m in stress plzzzzz help me

V nice video.u r simplicity and nice dress gud.we shud all promote and spread ideal things to ppl to stop vulgarity around us.well done mam

Hello mem
Ye exercise hum week me kitni din kar shkte haii

15 saal ki age mein es exersice ko kar sakte h koi presani to nahi hogi please reply😭

Isse face fat to Kam nhi hoga

Plzzz give me a answer is this reduce my face fat?

Diet b bataiye please mam