These are the top 20 foods you should eat to help lose belly fat. Not only do these meals help you lose weight fast, but they’ll also help you build lean muscle …



  1. I'm starting out as a 5'10" 350lbs pile of fat mess. I've been on the web for a couple of days looking for weight loss tips, just to find chilli peppers and coffee are always mentioned. I love hot and spicy foods, also love black coffee, so win?

  2. What a narcissistic generation. Avoid blueberries as a food. Egomania. Man's desire to dominate over others is so strong, he will do anything playing imaginary games of status. This guy does not look normal. His mouth is huge compared to the rest of his face. And he is so lean that he looks sickly. So what if you don't get a girlfriend good god don't take life so seriously.

  3. I hated kale but as i cook it more, it's slowly becoming one of my newest favorite foods. I love asparagus. I find the only way I lose weight is cutting down on heavy carbs like breads and pastas. Coffee really helps keeping the body regular.

  4. im so glad i came across this video, ive been trying to get a healthier and better lifestyle for the last 6 months, i have currently lost 2 stone, with another 5 to go, my diet mainly consist's of these foods!! so im glad i know im doing it right.
    thank you!!

  5. Please help me I am 13 year old and I am very over weight and I do not feel comfortable I weigh 190 and I am constantly feeling tired and lazy I don't want to be Fat when I go to the store I see nice clothes but I can't fit in them 😭😭😭😭 so if you can help me that would be a blessing


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