10 Min Intense Lower Ab Workout | LOSE Lower Belly FAT | Abs Workout | Lower Belly | Blast Lower Belly Fat & Muffin Top For More Home Workouts, try my Big …



  1. Jo, you are amazing! You're like a machine! You never waiver or flinch in each exercise! So strong… this is such an amazing bodyweight-only training video to help me reach my ab goals. Thank you so much, keep doing what you do.

  2. WOW! This was hard… but I pushed through. The jumping and hopping on and off the stepper was the most difficult because I felt unbalanced and core is weak. But I will do this for my core periodically throughout the week. Thanks Jo!

  3. Oh my gosh! I did you last video before this your HIIT workout and I almost puked πŸ˜… I've always lifted weights and been active, BUT I had my second baby and lost near to all my motivation. Your channel has been an enormous help to easing back into workouts that are not a weight lifting regimen. Keep it up because it's helping this mom of two!

  4. Ok so I was NOT ready for that but I did it girl (with modifications lolπŸ˜…πŸ€£) great workout! Thanks, lovely! And I was about to just half do it just to say I did…then I saw your abs and I was like…oooookaaaay! And I gave it my all! Keep up the great work!!!

  5. I did this after some cardio and boy was this hard..I didn’t think I could make it through the two rounds but I did!! Love it! I haven’t sweat this much in a long timeπŸ₯΅

  6. hey Jo how do you maintain your hair during workouts with all the sweating? Im also mixed so I don't have time or can even wash my hair all the time. What do u do? Im getting annoyed with how I sweat it out and can't wear it down after It has been straightened :/


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