If you want to flatten your lower belly you actually have to do more than just diet. In this video, I’m going to show you how even if you create a caloric deficit you …



  1. NOTIFICATION SQUAD GIVEAWAY – Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! 

    If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

  2. Working out six hours a day in the army eat less then I burn for 12 I pass out many times and ended up in hospital from no blood sugar still have 20% body fat.

  3. New to the channel and trying to get motivated. Multiple motorcycle accidents, 5 years w the USMC grunts, and now my body is feeling broken. Can't wake up without hurting everyday. Gonna try your excercises and give it 100%. Hopefully I can drop 20 lbs and get toned in the next few months. I enjoy watching the videos and taking notes. Very educational. You know your $hit for sure.


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