10 Minute Lower Belly Blast with Eliz | How to Target Low Abs, No Equipment Workout, At Home Fitness

HAHAHA AFTER DOING THIS I FEEL LIKE I'M HULK

Thanks

I'm updating now. I'll try it for a month and see if there are any results happening.
Day 1: definitely felt the burn with some of the exercises.

I will try and update every day
Day 1: Felt exhausted, rlly shaky, had to pause half way through
Day 2: Didnt feel as bad, still had to pause, stomach hurts
Day 3: Still shaky, not as bad, haven't seen weight loss yet
Day 4: Still shaky, didnt need to pause, easier to manage
Day 5: not as shaky, felt burn, sweated a little more than normal
Day 6: easyily enough managed, no weight change
Day 7: woke w/ sore leg, couldn't bend leg too much, still tried, easy enough other than leg
Day 8: leg better, generally easy, neck slightly hurt from crunches, no weight change
Day 9: personal reasons so i couldn't do it
Day 10: last time ill comment as things have been happening and i dont think i can do this anymore, lifes hard 😣

💜

Seems useless

I'd marry this women

I heard my bones cracking

ima be honest ok
day 1) i hurt soo bad at night and was super sore the next day
day 2) it wasn’t as bad but i was still shakey

Hi this information really help me to reduce my belly please E-mail me at [email protected]mybluelight.com to send you te information.

I tried it …this was the best ….

Hi Eliz, I am a mum with an year old baby. I don’t have diastatis recti any more but still have the mommy tummy pooch with my lower belly. Please can you tell me if these exercises help drain the pooch and get me back in shape?

yaaay
you're so cool!!!
I get sooo inspired by this video!!!!

I always wanted to do exercise as a way to better my mental health, I started with meditation and yoga and after i wanted to work out my abdominal area more and honestly…I think I found a new love for this. Hard, but thats what makes it rewarding!

Thank you

I shook thought out the workout but I didn't stop 💪

This girl tryna kill me 😩

It s working guys! My low part was burning! I will put these exercise in my routine !!

lemme just say. it isn’t easy. i’m doing this workout one a day and another work out 2 a day. i’m starting at 154 and i’m 5’6 in trying this for 1 week and if i like the results i’ll do two. please like so i can remember.

day 1: my stomach was burning like crazy. it really works the thighs and your stomach. drink plenty of water because you’ll need it.

day 2: my abs burned a lot more then yesterday. felt really good and it also worked out my legs. my neck feels a little bit of pain but i think that’s just because of the crunches.

day 3: almost done with the week! i’m starting to feel the burn soo much more. i can see a little bit of a difference in my lower stomach area already! weighin in a couple of days.

day 4: this did not get easier. i’m so much more sore so it makes me push more. i see a difference. this is really working !!

day 5: okay im tired 🤣. but i still am feeling the burn a lot in my abs. i feel like i went down :)) (in weight) weigh in on day 7!

Nice

Not for a beginner though good work

When your arms are longer than average 🤪

Crunchy beats thanks Eliz!

Amazing video! She walks you through to perfect form and really makes you feel like you can do it, while also pushing you realistically. 10/10 will lower abs again lol

So I’m doing the day 1- day 2 thing

Day 1: I can NOT do this oh my- this hurts and I’m sad I didn’t go all the way through😩

Day 2: Sorry to disappoint but I got sick so I’ll try again next week🤢

Does anyone know if this gets rid of muffin tops?

What am I doing wrong, when doing the diagonal ones my thighs really hurt by can't feel my abs burning at all

How is she so calm?

you remind me of macy from jonas

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Me to myself "10 mins not going to be bad!"
Me to myself after 10mins " my whole body is shaking!!!"

love this, can't wait to try!

Awww I love your little sweet doggy.

Okay, so I’ve been trying to work on my core, it’s like the only problem in my body where there’s stuff I want to get rid of. Right now I’m 126, 5.3, please like so I remember

Day 1: holy geez this burns, my core and thighs are feeling it, I’ve also been working on a diet, so I hope that helps