Do This Every Evening To Burn Fat Overnight

Can i do the morning and evening routine every day? Or should i only train one time a day?

Is a win-win you give us tips and we give you views=money! so thanks for that and F*ck the haters that only look for deffects like "I hate He does not move the neck" blah blah blah!

dude looks like he is straight out of GTA online

Solid Dude

I feel like his neck tattoos are actually keeping his neck straight. lol

my carb intake comes from Pizza at night. Am I doing something wrong?

I like it 💪

KEEN wah. Sorry.

The workout is awesome. Keep up the great work.

Wow ! Such a handsome stud ! Ambitious , fit , healthy , genuinely selflessly helping others and sexy. YouTube knows me well 😍 going to start to implement this forsure !

If you follow every "do this and that every whenever" video or tip, you basically have no time throughout the day to NOT work out 😀

Mmmh… He hot and I'm not. Lmao.

KEEN-wah knucklehead

Chris, I have a ventral hernia. I wrap it tight so it doesn't bulge. So you have any exercises that can help me gain the best body and burn fat without killing my hernia? Thanks! Eric

Has anyone in the comments actually tried this?
Fuck.
I hurt. 😂

Working out before bed? You cant sleep after that. Smh

And oh your neck tattoos make u look stupid lol guess u regret it now

Here are five handy ways you can burn fat while you're asleep.

1. Drink a casein shake.

2. Sleep more.

3. Eat cottage cheese before bed.

4. Resistance training.

5. Eat small meals throughout the day.

For More: http://healthful.online/Burn_Fat_Tricks

Or Visit: shorturl.at/enxI2

At least 2 of those exercises would result in me being work with an injury :-/

Omg are your abs photoshopped 😳😍

You barely sweat 😀 If i just position myself on the mat, i'll start to drizzle.

Honestly, guy is in shape. But I prefer be fat than have all those tatoos XD

If you do that every evening, youre neck wont turn like his. Just like having a neck brace

I’m going to need a second dinner after this workout

How can you sleep when you have raised your hear rate doing these exercises before bed?

This dude is crazy

The calf muscle is good i am girl vut the calf muscle is so big 😂😂

Yeah!!IAwesome tattoo u have on ur neck Chris Heria!Respect From 🇸🇬Singapore City! From ur Follower👍

The fitness channel I've been looking for

Two questions here: can I change theborder of the exercises? Or do the order has its purpose? And, cannI do this in the morning instead of the evening? I known you have another routine for mornings, but this one is shorter. Thanks

hey bro!

The neck tattoos is making me think he has a broken one neck 🙄

Man it's showing results 👊👊

kinowa

Thank you for those videos

Heria : u goota do this exercise to be fit .
People : talks about more on tattoos
Me : heria still fit and awesome 🙂

Why am I doing this every evening if I was to burn fat overnight? Misleading captions are the last thing we need.

Is it okay to do workout after dinner?

What have you been missing in your life? Tattoos make you look like a comic book.

When I thought these were exercises I could do as a normal person..then bam..exercise #2. I cant even kick up on the wall 😅

I saw this right before I was about to go to bed…..boi you bet I'm getting up and doin this rn…

I skipped my workout today so I did this

H E R O E

So In order to loose love handles we Jst gotta lose weight?

It looks like his neck tattoos make him hard to breathe..it makes me uncomfortable looking at it

Why in every video is he chopping the air and slapping his hands in his palms all the time? It’s like these fitness geeks can’t stop moving.

(Rude) Dude, you're so Sci Fi iiiine that I don't even care I've only been able to complete 60 % at 30% accuracy of your workout. :))) I feel so motivated to try it again an again until I master that L sit hold, (even though I don't really need it hahaha). Ya' ma motivation ! Don't EVER grow too old.!!!!!!🔥

this guy watermarked his music

His body is so nice I’m excited to try this out and see results. I have abs but my fat is still there so wish me luck?? 😎