How To Get Rid Of Stubborn Belly Fat After 50!!

Hey man in this video I want to show you how to get abs after 50! Stick around to the last tip and let me know what you think in the comments section below!

I keep reading that zinc is important so foods like kale, and others in the cabbage family

Healthy fats….flaxseeds,chia seeds,hemps seeds,walnuts, all good source of omega 3s, stay away from oils all kind of oils , they contain the omega 6’s….each table spoon contains 120 calories, and 9 grams of fat……nice video….

I'm 59, and am on TRT; so my natural testosterone production is on hold. I do weight train 3 x per Week, and do H.I.I.T. twice a week. I also do IF (18/6 or mostly 20/4) 4 x per Week. I am on a Keto diet, and on days I don't fast I still don't eat a lot of calories.
I've lost 106 lbs over the past 15 months but have hit a plateau the past few weeks, and still have quite a bit of body fat to lose.

I love the Keto diet because being a Type 2 diabetic on insulin it helped me lower my HbA1c level from 14 mmol down to 5.1; which has allowed me to lower my insulin dosages. If I eat more carbs I will need to take more insulin which blocks/prevents fat burning.
So I guess I'm screwed and stuck with the fat.

👍👍

I think it’s been about a year and a half ago when I first came across your videos. All I can say is thank you. I went from a 36 waist belly hanging over my belt buckle. Back to a 34 inch waist and my abs are starting to show my arms and shoulders look bigger. I didn’t go crazy I took baby steps so I wouldn’t hurt myself. 🙏 thanks from California

Keto, carnivore, fasting, weight train, Simple.

Tabatas?

NICE VIDEO FOR AB WHEEL WORKOUT ROUTINE

Interment fasting works for me 16-8 works best ..

Thanks for your tips !!! great information ….

Persistence is definitely key you might stumble here and there but get back up get back in the fight

This really works!!!! I'm so happy to have found this teacher.

Why is the top of your head orange?

Wear a microphone, with all that tile and space? You're talking to us in an echo chamber and your voice is all over the place! I have my own studio.

Intermittent Fasting, exercise, eat a whole lot of whole foods, get good rest(sleep). This is working for me. I try to keep it simple. Peaceful, positive ,patients. Train your mind and your body will follow.

im 43 years old wat the food to eat at my age?

Mang canor thanks