Over 50? This is how you lose unhealthy belly fat fast!

Now who would give this a thumbs down??? Johnson and johnson ?

Losing belly fat has a positive impact on our hormone balance and ability to build muscle. To learn more about this check out this video; https://youtu.be/nDUOZofZ-Dw

I'm not in my 50's yet, but this is still helpful. I can learn from this great advice.💪👍

Any ideas for us men over 50 with low T? I bust my butt in the gym, eat clean and struggle to lose belly fat. If I do lose, my total calories need to be under @1800.

Great video! Were all of the participants in a calorie deficit as well as the exercise?

Great info bro!👌🏽

Thank you for making this video! 🙌🏽

What are your height and weight stats ?
Just curious
And fat %

never gets boring with you. =)

… well researched contributions,.. I appreciate .
But I disagree on cholesterol. The brain needs large amounts of cholesterol for cell maintenance. Likewise micro injuries of the vessels are repaired by means of Cholesterin. High cholesterol levels indicate other problems, I think.
Therefore, there are actually no too high cholesterol levels.
Burn victims, for example, are recommended to eat many whole eggs.
Best regards & stay healthy Laurence

Wise words again 🙂 sometimes when it gets warmer it is not easy to enjoy high resistance workout since we have no air condition in the gym. I recognize it with my blood circulation being more exhausting 🙁

There's not many channels I trust for info Laurence but yours is one I always watch for info that I know isn't biased MINT

Thank you for writing down the video!

Can you please describe what is meant by "high intensity weight training" and "low-intensity cardio"?

Now you just look like a totally different person Laurence! So much respect for that my friend!

I would be curious to see the same test re-run but this time with a lower carb higher fat diet. 50% of calories from carbs seems silly these days given the overwhelming research showing that carbs are the culprit for a lot of modern disease.

I used to be fit and in good shape: now I'm 38 and constantly feel tired, depressed, belly fat, no energy, no motivation. I'm stuck in a negative spiralling cycle. I feel half dead already. Negative thoughts, negative lifestyle, negative body…horrible.

Hey Lawrence, another interesting vid, thanks chap. I think you've just become my fitness goal, I saw your stats down below and we're similar, though I'm 46, an inch shorter, 15% BF and 10lbs heavier… so I need to step it up. Thanks for the inspiration bro, I'm heading for the gym!

very interesting video fit and 50. you look always great with papillon and jeans. A really tough guy and a gret personal trainer. Many compliments buddy.

another great one brother! keep them coming!

Really great info thank you so much 👍👍👍 Thumbs Up and Sub 👍👍👍

Larry this was totally interesting and has me thinking I need to sit down and go through my training and what I am doing wrong

Why couldn't you be my next door nieghbour lol

Damn…dude
You have the best chest…!!
Im jealous..

Hi Lawrence, have been a subscriber and watch all your videos. I think you provide the best info for us 50+ year old there is! One question – how much moderate cardio do you need to do in order to get results? Can you give a quick example or two of what you would recommend? I don't mind high intensity weight training, but cardio is always a mystery to me. Thanks in advance!

can we become less than 10 % body fat only through dieting or do we have to exercice if we want to become shredded like u Sir?

Not sure about the bow tie, but this fitness channel is one of the best on YouTube.

gr8t video Iv never heard that term before

“Suffered!” ha ha ha ha, it’s tragic and so funny. You couldn’t have picked a better word lol…. Thank you for your constant ecouragement!

Anybody, can you please help? So far for me, there’s nothing that would be both fun and endurance training (yes, that does include intimacies with my girlfriend). I find the usual endurance activities (running, biking) tedious and painful. Does anybody have ideas?

Great physique! 👍

I'll be 43 next month and I'm so happy that I've made this journey can losing weight now then when I'm in my fifties because it's been a struggle the past 3 years to lose everything that I've lost and gained what I have gained

Whoa, you look better now at 53 than you did in your 30s! Not that I blame you; I'm in my mid-30s now and I have plenty of friends with first-borns and second-borns. Kids, especially infants, take away sleep, take away time, take away energy. No one looks their best during that trying, exhausting period of time, which is when I assume that picture at 0:29 took place

Lawrence your information is much appreciated.
Thanks

Weight loss is 90% diet, only 10% exercise.