Tips How To Lose Weight After Pregnancy! How I Lost Weight After Having A Baby! Before&After Pics!

This is great!! Thank you!!❤

If u don’t eat past 7 how come u produced milk for ur baby ? Here where I live they say that if v don’t eat proper food v can’t give enough proteins to our baby through milk !! ACC to ur concept I don’t understand like how to reduce that wght ?

What kind of exorcise did you do to het rid of lower belly after c section

I just want to share how I gained my well-shaped body again after giving birth. I am a mother of 4 and I always go back to this process wwwdotclkmgdotcom/HealthyMe/HotMommaAgain (please change the word DOT into period)

Girl! I started watching and you’re JUST like me with the workout thing! I prefer activities that don’t necessarily feel like a workout! Super motivational video, food (quality, not quantity) is the biggest thing for me! Plus being a new mom and trying to make sure all of his needs are met – i often forget about myself! Thanks girlie, you look amazing!

At any point after pregnancy did you use a waist trainer? I heard that helps as well. Really enjoyed this video

Very helpful information, thank you for taking your time to explain this, i really need this

I’m 5’2 1/2 and 180 lbs (due to postpartum) tmmrw I’m trying a new change of lifestyle ❤️

I’m 6 weeks and 3 day postpartum. And I’m exclusively breastfeeding, how were you able to manage taking care of you while breastfeeding? If you breast fed. Hope it’s not to personal to ask. 😊

How many months postpartum did you start your diet/excersises?

LOVE this video can’t wait to try this my daughter is now 4months and I’m barely starting to think about myself again

Hey ..
After how many months of c section , I can start exercising??

You are so pretty

I’m 36 weeks pregnant and I’ve only gained 14 pounds which is not bad. My baby is around 6 pounds right now plus like two pounds from the placenta and water weight :D!

Needed to hear this. bad… just had two babies back to back pregnancies and find myself in a deep dark place,..don't know how to get up in the mornings and can't seem to get myself doing anything but the minimal. I'm finally starting to pick up my pace only a little like I once was and can kind of accept what I see in the mirror, but its not enough. I feel a little less lost after watching this.

Thankyou so much for this video I am also 4’10 and it was the same case with me. This made me feel way better and like I’m not the only one and truly motivated me.

do you know a good nutrient meal replacement shake for breakfast?

I find your approach refreshing

This video was super heblpful!

thx for this video… my daughter is 19 months and I'm still overweight. Time for a change in 2020. Thx for the tips!

how did you get past the hunger for sweets? it's crazy how the body craves sweets all the time

We lost the same amount of weight! Feels awesome!!

Your story is identical to mine!! I am 4 foot 9 I had a C-section ❤️ I was always size 7 (117-120) now after 2 kids back to back both C-sections I am 140ish pounds. Following your advice and seeing where it goes!

Hi any advice on stretch marks? Thanks xx

Now someone I can relate with I gained 45 pounds also 🥰🥰

Needed to hear this. Great vid

I just had my baby 2 months ago I’m 5’1 used to weight 122 now I weight 140 I hope this helps really want to go back to 122 !!

How do you stay motivated

What's the different between baby weight and overeating weight?

I also gained 45-50lbs during pregnancy. Stretch marks are what I dislike so far postpartum wise. I am 5'2 and started at 110lbs pre-pregnancy and now 145-150 so trying to get to 130ish

This is hard especially as a single mom I am 197 my goal is 157 I feel so depressed

I wish I could be 165 and pregnant I already know ima be crying 😢 once I get pregnant 😩

I gained 55pounds during my 1st pregnancy and i lost it all in 10months and i hardly exercised. 😅 now i ganed 15kg on my 2nd baby and i still have 3 more months b4 giving birth
.. hopefuly i will still lose it all like the 1st one.

Before I was pregnant I was 135 and I’m 5’4 and I didn’t look like her at all so height and distribution have a lot to do with it

Hi Lola! You sound a lot like me! I'm also short (5'2") and right now I'm 145 lbs. Id love to get back to the 120s again. You mentioned that you still had rice during your diet. Did you limit it at all? Did you have brown rice?

You look like Brenda from the diary of a mad black woman

Can we just talk about your hair ?😍😍😍

Thank you!

Does biking riding really help you lose belly fat