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  1. Anyone going to be at the Arnold Expo in Colombus this weekend? I'll be there at the Greater Columbus Convention Center at the Rise and PEScience booths on Saturday and Sunday if you want to come say what's up! Hope to see some of you guys there!

  2. __Ckin insane amount of information in a Huge number of videos – thank you for that!
    Bless you all the powers that you are believe in and please just don't stop doing this chanel)

  3. I'm marathon training and trying hard not to lose TOO much muscle. I'd also like to drop about 20 lbs (mostly fat!) to get to my personal 'ideal racing weight,' so I'm in a SLIGHT calorie deficit, running 4-5 days per week (right now about 25 miles a week, steadily increasing mileage), and strength training 3 days a week. I've upped my protein intake and am taking a daily dose of BCAAs, staying hydrated, and getting a good night's sleep each night + getting in a short nap some afternoons. So far, so good. I do an In Body Scan monthly and am still actually GAINING about 1-1.5 lbs of muscle monthly!

  4. I’ve tried bodybuilding for 3 years. I have been so consistent going to the gym. I’ve tried high reps and low reps. I’ve tried bulking, I’ve tried cutting. I wouldn’t mind being big with some fat or small but cut. I would honestly be happy with either. When I bulk, I just get fat and my strength gains plateau. When I cut, I lose the muscle but my belly flab and love handles don’t leave. I just want a nice body regardless of what “type” it is. This shit is rocket science. I bet I could take a rocket science class and do better than I do in the gym. I don’t get it.


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