How To Lose Fat Without Losing Muscle (MAINTAIN MAXIMUM MUSCLE MASS!!)

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Do resisstance training +hiit with a 24 hour span evry session

Cacti and quick question: the way you’ve got the your eating schedule is focused on an evening workout. What about a morning workout? Any difference is how the calories are spread out to be ready first thing in the morning? Thanks! Really enjoying the program

what if we train 6 days a week? how should we deal with calorie deficit 2:00

🌵 Cactuses

Huh CAN YOU TALK A LITTLE FASTER PLEASE.

I heard from a few people that is not one gram per pound of bodyweight Hits 1 gram of protein per pound of lean muscle mass.

Cactus

What if your workout is like at 10am or 12pm will i have to start with high crabs and then go to low??

Cactus!!

I like your info ,,, really good ! But you talk too fast. Please slowdown 👍 I'm not fat but I have belly fat. ☹ is hard to ret get of it !!!

Hey you should do a Video of dos and don’ts in your nutrition, like for example eating a late dinner of around 10 bc of work etc. Things that affect you and clear up confusion!

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This is fucking hard. This is why I give up working out

CACTUS!!!

Hi there, just started using one of your videos and really love how short but effective the workout is, was hoping you could do a video dedicated to the back as I could really use a workout that strengthens my back. Love what you're doing! Definitely will be using your videos in the future. 😊💕

I'm just here to ogle. 😍

Hi man, I'm 6"5' and 18 years old and weigh about 168lb, my diet varies, and I'm sick of having this layer of fat on my stomach. I do general weight training, about 25lb dumbbells on each arm, with different types of arm exercises. As well as plank, sit-ups etc. Got any tips? Thank you, great video

Cactus

How to gain weight* No… just me ok.

Cactiiiii

Cactus. Lol. This is good stuff. I will implement this nutritional and exercise plan. How do you track your caloric deficit and macro distribution?

Cacti my dude. Whats your stance on implementing low carb protein shakes before and/or after session's if your driving from far and wont make it in time to eat a meal?

Good cactus in ice

I like the videos. Keep up the good work! Cacti are cool!

you are the best fitness channel on youtube bro keep up the good work

Are you kin to Roman Reigns??

Great Strategy! Thanks!

BarbarianBody I am 14 yo 160 pounds-ish 5'7 12 I eat enough and I do 50 push-ups and sit-ups, crunches and squats a day. I do have scoliosis (curvature of the spine ) it does mess up my form a little bit on my push-ups and makes it harder to do more reps. I do have a little bit of muscle on my arms but none really on my stomach or legs (in fact I actually feel kinda fat) and am not seeing any gains so far what should I do

So good. Why don't other YouTubers talk about stuff like this.

Cactuses

I got my confidence back, thanks tanner 💪🏻

Cactus or succulent? Hmmm.. Okay, back to my 5 reps…

Cactus garden?

Cacti 🤣

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What're some good apps for doing short circuits that can help time and alert when time is done? Using the traditional stop watch is hard as you have to manual do it then be always aware of the time

You are amazing bro with this video i got all wath i was looking for, thanks !!!!

Usually late to the party but I like me some cactus.

Box of cactuses