How To Lose Fat Without Losing Muscle (4 Simple Tips)

Your great man

Diet Plan called Custokebon Secrets kept appearing here on a lot of youtube and I thought they were scam. However after my buddy follow it, and finally lost a ton of weight by using it without starving herself. I'm persuaded. Do not take my own word for it, search for Custokebon Secrets on the google search engine.

Thank you alot.. appreciate.

Hi there, have you considered Custokebon Secrets yet? Simply do a google search search. On there you will discover that a great tips about how exactly you can lost lots of weight. Why don't you give it a shot? perhaps it's going to work for you too.

This video has good advice, but I'm confused about the best diet plan that I need to use, only because I have never used any. Anybody tried using the Custokebon Secrets? I've heard some people talk about great things about Custokebon Secrets.

I read lots of people keep on speaking about Fenoboci Diet Plan. But Im not sure if it is good. Have you ever tried using this popular fat burn secrets?

Losing 2 pounds A WEEK? isnt that cutting calories a bit much…..

Can i use soy licithine with whey protein ,will it affect my gains

Love it. Thanks!

an even better tip – don't EVER-EVER-EVER waste energy doing cardio.

Hey I know this video may be old but I need some advice what to do I'm stuck im 5 foot 10 and 170 pounds I have a 32 inch waiste but my lower belly isn't that big I just want to get a flat stomach and I have some decent size arms I can bench 160 almost my body weight I just need help loosing my stubborn belly fat ang advice

My mate ultimately confided in me just how she shed most of her excess fat and it has been by using the “Yamzοkο Weebly” (Google it). Up to now it’s been working fantastic. I have been attempting to cut no less than 3 pounds for quite a while by now but it is taking place now. Delighted of the success I have obtained so far. .

Hi krillin

I have tried using several fat loss plans already but not one of them provided me the results just like I obtained out of this “Yamzοkο Weebly” (Google it) program. I don’t really feel jittery or feel a crash, I am also not as starving as I used to. I have dropped about 15 pounds since using this item. .

This video was pretty informative. I see you talk about protein intake amount and even recommend the percentage of fat that should make up your diet. What about carbs? I'm lost when it comes to them

.8-1 gram of protein per pound of body weight is too much. You don’t need that much protein. It’s actually .5-.8 per pound of body weight.

.8-1 gram of protein per pound of body weight is too much. You don’t need that much protein.

Thank you for this video it was very helpful

I have tried a number of fat loss plans already but not one of them provided me the outcomes like I acquired using this “Yamzοkο Weebly” (Google it) system. Even I am not feeding on much as I was in the past, I still don’t really feel jittery or even feel a crash Since applying the solutions specified in this plan, I lost 15 lbs currently. .

If I eat healthy and burn more calories than I eat and eat a lot of protein will I keep my muscle mass ?

How long should I run?

What kind of cardio though?

You should mention how much it helps to have a guide to follow for workouts and diet. It's so easy to go off a diet plan or not head to the gym without a plan. Planning is very important for success. Yes, those are the basics, but an important basic for starters is a solid plan to follow. That's something I wish I knew at the beginning. Thank you for the information. 😉

Keto diet

I've been using IF and dropping 500 calories a day but my muscles don't seem to grow but I'm loosing weight.

Simple video… not like a lot of vids on YT so much infos so much B.S and they complicate things up!! You're awesome!

What does recomp mean? How do you do it ?? I am great at weight lifting and my workouts but the food is where i f*ck it all up!!!! Idk what it too much or not enough. Terrified of carbs !!! I need guidance sooo bad !!!

Is taking creatine while cutting effective or not recommended??

im trying to gain muscle rn and have a low fat percentage so should i just carry on working with weights and minal cardio

Excellent advice.

Thank you for making it more clear .. seriously everyone else’s videos are annoying and long

why am i watching this? this guy doesnt even lift

I play soccer and i do
Some cardio in the gym and i lift weights

I'm in a calorie deficit, and your telling me to push max weight and tear down? You do know you need the calories to rebuild muscle dont you?

Losing weight is a challenge. but I managed to lose weight following this diet:

=> the2weekdietnow. com <= (Google it)
I lost 12 pounds in 3 weeks.

Hace 7 segundos

Damn this guy knows what he’s talking about

Mor reps lead to fat loss, same like check the neck skin, hands skin , eyebrowsskin and upper part of foot thay have lot of movement of muscle and that area dosent have fat. Check and understand.

Im 5'8" at 171 lbs. Im trying to get to 145 through a calorie deficit and weight lifting. Ive been eating around 1,000 calories a day combined with lifting weight but I just weighed myself and gained 2 pounds. So has my metabolism slowed down or whats the deal? Im eating way less than before do I need to eat even less?

Hope you guys found this helpful. Don't forget to take my physique quiz at https://Quiz.SeanNal.com to find the exact training and nutrition strategy I recommend for you based on your individual body type, goals and experience level.

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Thanks for watching and see you in the next one!