How to Cut Without Losing Muscle | Lose fat & Maintain Muscle | Burn Fat & Gain Muscle while Cutting

2:00 ben shapiro

As expert, I think Custokebon Secrets can be good way to lost a ton of fat. Why not give it a shot? perhaps it is going to work for you too.

If you want to shed pounds, it is best to look up Fenoboci Diet Plan on the google search engine. They'll make it easier to get the shape you deserve.

Quit with the hands motherbitch.

1 gram of protein per pound? I'm 298 😄 that's a lot of protein

I've also heard somewhere, that progressive overload while cutting results in hypertrophy. Is it true?

Love your page. Thank you

Thank you for the information but the hand claps were annoying so that earned a dislike

The back ground video was terrible form on the deadlift and bench

Didn’t notice the slapping till I seen the comments 🤦🏽‍♂️

CONGRATULATIONS!!!!

Hand clapper of the month…

Beware lifting heavy while cutting calories can result in injury, so be carefull. I'm in recovery state and I lost 3 weeks of training time. I have to start again now it's a pain. I'd say reduce weights by 80% just to be safe and do intermittent fasting with longer recovery time. Maintaing muscle with protein, BCAAs and vitamin D and glutamine.

BCAA, seriously?

Imm finding that using resistance bands really helps with keeping the intensity up…

I actually heard the thing about the keep training consistent as well. Which makes sense. If you want to keep your bulky muscle, you still gotta go heavy and hard.

stop clapping your fucking hands it's annoying as fuck

If you're happy and you know it clap your hands 1:35

Your hand slapping is so annoying i lost a few pounds of muscle just watching this

claps hands

Hey man I was beginning to take gym serious in december and began to make a very hard as fuck diet and was really training hard. I was 89 kg and now I am 67 kg. I am 175cm. The thing that is annoying is that I got much bigger Muscles in biceps, shoulders, triceps….in the 4 month process, where I lost weight 22kg. Can someone maybe explain why please

👏👏👏👏👏🏿👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

A gram of protein for every pound is wrong

Playback speed 1.25 thank me later

Question: You say we shouldn't be doing excessive cardio. How many minutes a day of cardio should we be doing?

I'm am so curious and I'm very interested in the 6 wks program, going to look into it even more now after this video

Love these videos…min 4:00. Consume 1 gram of protein for every pound of weight? All jokes aside, but are you selling a laxative…it is very difficult

You have nothing, but my upmost respect man. I've used your tips and man I have to say… my strength has skyrocketed! Thank you. Keep doing what you're doing.

Im 220 went from 167…. now I want to cut back to 200. how many calories would be beneficial for me to do this cut? Also want to do a fast cut over the next 3 months — I was going to do high carbs morning before the GYM and then Carbs after. Then for the rest of the day high proteins and vegetables. I was thinking keeping my calories around 1900 – 2100. Or should I do 1700 – 2000? When doing the bulk I was eating 2600 – 3000… I just hate how I feel now and need to lose some weight to get cut up. I gained 40 pounds of mass since I started training 3 years ago and would like to hit 12 – 8% body fat.

Its ironic hearing that from you

1gm/lb is too much.

clap clap clap clap. No but srsly another great video

Drinking game: Take a shot everytime he claps

He looks like Sergio Ramos

That was some good fuckin info broham 💪🏽💪🏽 pump it 🎶🎵

Thank you, doctor.

where i find protein,anyone giv me protein , i need strong