How I Lose Fat and Keep Muscle | Nutrition 101

So attractive good looking doctor.

Muscle Maker grill is good 😍 there is one in the Bronx that is right next to this amazing coffee shop named The Miles <3

Wow! Thanks Dr. Mike. You're one smart cookie.

So….. tuna salad is like a complete set without carbss?

PEEOPLE!!!!!!!! If you easily over-restrict and have disordered eating tendencies, be careful about using lifesum, it does not encourage EDs, but it can enable them, stay safe<3

Love your videos! It's nice to know there is a legitimate place to go online for great health advice, AND that is it actually coming from a doctor. Thank you, Doctor Mike!

Calorie is amount of heat required to raise 1 GRAM by 1 Kelvin not 1 Kg
What you're defining is kcals

Edit: Oh ok nvm

Do Keto with intermediate fasting everybody. You’ll lose fat and build muscle combined with working out.

For brekfast I ate a snickers bar and for lunch pasta.
Nailed it.

but what if you DONT want to live a long life…..screw being 90 and pooping my pants, i wanna die between 60-70….if sooner than that, better. so cookie diet is good to achieve this, yes? here for a good time, not a long time.

Undress!

Oh why thank you doctor…😉

It's been 3 weeks since I've started the Mediterranean diet and and I'm seeing major improvements in my health. I've also lost about 20 lbs.

Boss I can’t find the next video 😢, can you help me? What one is next?

Good video 🙂

hands down, you have the perfect American accent.

The recommendation is .8g per Kg body weight not lbs. great video 🙂

intelligent, funny, AND FINE!!!
lord have mercy!!

When he said 101 my eyes just went 🙄🙄🙄🙄🙄🙄🙄🙄🙄😭😭😭

I got 6 bouns points on my bio quiz from this video some of the questions where in this 😃

Repeated use of the illuminati's pyramid hand sign as he talks about the nutritional triangle… always knew this guy was one of the reptilian overlords…

I want that black sofa, and I want it now! 😛

please do a video on nutrition research, why is it a mess and what could we do or the scientific community could do to improve it ? 🙂 thank you

that couch tho

You can diet with cookie? That new

what about eating cookies,cheatday everyday … and vitamin supplements ??

I agree with everything Dr Mike has stated except for one point. And that is that you will lose weight when eating a cookie diet of 1500 calories. Eating about 19.2 homemade choc chip cookies a day everyday will more likely make you stay the same weight or gain weight. After all when depriving your body of proper food and nutrition your body will go into ‘starvation mode’ and hold onto whatever energy you put into it. The high sugar content in the cookies will also most likely make you feel sick and lethargic. And when you are tired due to poor nutrition you will most likely stay sedentary and doing daily tasks will be very difficult. Also a high sugar diet can cause an imbalance in hormones and cause you to gain weight and have all sorts of toilet issues, skin issues, mood swings and eventually cause you to crash and binge. Wouldn’t this be a more realistic outcome of eating 1500 calories of a cookie diet rather than the outcome of losing weight, Dr Mike??

Bruh but i eat soooo much and i can't gain weight

micronutrients
Drink plenty of water

I have heard a theory that humans evolved to prefer sweet to bitter because most poisons taste bitter

Hello there

Wtf, before the video I got an AD telling me not to exericse lmao.

I’ll have to stick with MyFitnessPal since I can adjust macros without a subscription.

The app is great but it wants me to eat so much!!! I feel like the exercise I had makes my day look bad

I`ve already been utilizing this specific “Kαbοnοz Ydα” (Search on Google) for approximately Five weeks, and have lost around ten pounds, and 3 inches from my very own waistline. This truly makes me a lot more enthusiastic everyday immediately after I did burned some of my extra body weight. .

I have lots of food allergies and sensitivities. Some people say it's all in my head. But i got my allergies to food tested and if i avoid the foods completely i am good. But its so hard with my allergies big one are garlic, eggs, fish and so much more. I dont go to restaurants any more because of my allergies. If i do i just sit watching people eat. Any tips how to deal?
It all giving me anxiety to live because i am afraid i am going to get sick. Really scary when i goto pot luck. I usually just take my own food. People look at me funny.

In my country we learn about saturated and unsaturated fat when we are 14

I just clicked on this video because of the thumbnail

Kaya pla pinagaaralan sa school dati yung pyramid health..

You cant really count calories accurately. All the calories on foods are estimated and on every meal you will probably be at least 50 calories off. The calculators are basically like playing bingo. Just eat healthy and not too much and thats pretty much it.

I hate to do this but
1 LIKE = 1 day of Workingout
I need motivation and

i will make a video for acceptability purposes that will be private ONLY IF i workout the equal amount of likes.

Max will be 1k if ever in life i get there.

So can you lose belly fat without losing weight?