Best Way to Cut & Lose Bodyfat without Losing Strength & Muscle!!! @hodgetwins

Yeahhhhhhhhhhhhhhh!

Nerds but they give good advice 😊

Nice to watch these older videos, I’ve been slacking in my fitness. Thanks for the advice!

white potatoes ? really

Twins: Dont drink juice

Twins: Drink grape juice with your creatine

My problem is I cant consume 190 grams of protein without eating 5000 calories. Most foods are not loaded with enough protein without eating too many calories.

Yall are just racist talking about white bread like that. Lmao

Thanks for this informative advice

Stay away from white rice and white potatoes! Lol!

This is the first video I have came across that this guys are actually serious

I guess out of videos they made..this is the only time they serious.

How to shut up the HodgeTwins, for dummies:

Give one of ‘em the flu

Potatoes are my weakness

So I’m in the midst of a cut right now. In the video you said to avoid all drinks but water. What about pre-workout drinks? I’ve recently heard about a new drink called “bang” and it’s supposed to be a healthier energy drink/pre workout. Do you recommend consuming drinks like this, or what are ways I can get energy naturally?

So cut but in a couple of days eat slow digesting carbs to prevent your body from eating your muscles. Correct or not?

Where is the link to that takes to blog for calculator?

hey hodgtwins my name is sal. I have schizophrenia for the past 6 years now and the meds have made me gain almost 100 pounds. I used to be chubby fat with an athletic figure. My best weight was when I was 165 pounds. I am 5 foot 7 and big boned. There for 165 pounds was really skinny for me. I then got ill and was diagnosed. The meds made me lethargic hungry and tired. I am now 240 pounds. I feel like shit im always sleeping and I really dont have the stamina for working out like before I got ill I would jog 1 hour a day and I would do a lot of boxing and dumb bell curls. I have lost interest and motivation to workout and energy as well. What do you guys suggest for me to do to get back into the groove and lifestyle of fitness. It used to come natural to me before and I had a desire to do it but now its all blahhh.

You are coughing bro….

Keith choking on the mushroom tip

They were not so funny back then. More to the point.

I have cut down on my calories and increase my protein and exercise for one hour for five days, is there anything i can do to continue to loose weight, I have another 15 pounds i want to loose while maintain my curves?

2018 watching

This is before the twins started smoking everyday and eating fast food daily.

My best was 5'10 183lb with 9%body fat, now I'm 310lbs, I love this vid, it helps my diet again, keep up the great workouts and funny vids, YOU GUYS ROCK

This is the calmest I've ever seen em'

7 years later, 6/15/18 and still following your advice. 💪

Damn they're actually serious here

You guys are fucking awesome

Time in the sauna helps

Dat's sum clean advice right der

Keiths face in the beginning 😂

I’m 12 4’11 and 120 pounds. I want to lose 20 pounds how would I start and finish?

ya ya u have nice eyes.

2011 HodgeTwins: "Don't eat this, cut back on this, eat a tiny bit of that"
2018 HodgeTwins: EAT WHATEVER THE FUCK YOU WANNA EAT GODDAMMIT

You can watch every fitness video on youtube and never get the straight up truth from two guys who know their shit like the twins. Yes they can be crazy, but follow their lead and you'll succeed.

If you are trying to lose weight watch my channel and you'll see how I do it and it works
https://youtu.be/eKHynIM2C1E