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  1. I need to get back in the gym but i always change my eating habits first then start working out 2 weeks after, but if i would get hungry while or after working I’d have a sub on flat wheat bread or fruit salad w/cinnamon on top. Because eating healthy & working out my hair grew like crazy, i take probiotics & try not to eat after 7 since i have gallbladder issues

  2. “There’s a good deal out there that’s myth,” States Gunnery Sergeant Kyle Cooper, “We’re constantly being flooded with huge amounts of information… and most of it is at the best a waste of time and at worst case scenario downright counterproductive perhaps even dangerous.” Find out more right here


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