If you have a lower belly fat problem then this workout is for you! To melt unwanted fat from the lower abdominal area you simply need to exercise everyday with …



  1. Hi…im fallowing ur exercises… my height 4.9 only but weight is 58 im 22years…i have pcod soo my weight is increasing alot..me help me for reduce my weight n pcod..plz for pcod which excercise is bettet..reply me

  2. Iam doing 30 day workout plan since 20 days except jumping jacks, running in place and mountain climbing. Sir I have lower back pain. Can I do this belly lose excercises? I really want to get rid of my SAGGY LOOSE lower belly pooch. Please help me Sir.


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