This no jumping cardio workout is of low impact which will help you to eliminate your abdominal fat. These exercises are ideal for all you women to lose weight …



  1. Susana no doubt your all exercises are good
    My uper body is fat then lower body plz trll me uper body exercises
    When i regular in exercise i reduce within a 25 to 28 days but when i leave these experiences i put on more what can i do?๐Ÿ˜ข

  2. my god it's looking simple but feeling like fats r dying each moment like they r screaming let's run from this body๐Ÿ˜‚๐Ÿ˜‚really it's so so effective after 5 mins I'm full of sweat… can u tell only with this exercise can I burn belly fat with proper healthy diet???

  3. Susana i notice your body became different recently, i see that you look taller and leaner than before. Have you changed your diet or workout routine? If so please let me know i wanna achieve it youโ€™re having my goal body ๐Ÿ™Œ

  4. Iโ€™m new subscriber. Today mark my 10days exercise alongside with you. I have lost 3kg. I was 64 kg, now 61kg. Hope to reach my weight goal 57 kg! Belly and back fat in progress. thanks so much Susan.


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