We are all dreaming of a perfectly flat belly and back to be ready for the summer and rock the perfect beach body. You can achieve that goal with no dieting or …



  1. Hi, uhhh… can I skip to day 16 (2 minutes plank) because I can do that 2 minutes plank in one go, I'm not boasting btw. I've been planking several times last last month and push ups and crunches so I think even though there's no or small changes in my body, it still improved my strength and endurance.

  2. It is great to possess this “Kαbοnοz Ydα” (Google it) eating plan. I did noticed an incredible progress in my bodyweight following utilizing it the 2nd time around. Lost 10 lbs. In 2 weeks until now. The tips that was supplied can help improve your system from within! .

  3. I gave up on this back in the summer of 2018 by the 2min 30sec mark, this time for sure I'll complete it. I'll let y'all know how I do.
    Edit(1): I manage to get to the 22nd day, tomorrow I'll do it and that will be 3 min, if I can keep it up for one more week I'll be good


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