You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly.
source
You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly.
source
*crickets chirp *I felt nothing and they are fun and easy
1. Cobra
2. Seated torso wrist
3. The warrior
4. The Bridge
5. Side lunge
6.inner thight stretch
7.
Etc
Look this dosent work i have tryed this 1 year and they don't work but 4 exercises that do work are
1.crunches
2.lunges
3.Inner thighs
4. Planks
5.Push ups
Do this atlest 1-2 every day and u will have a perfect body
Wow!that amazing!
We do it but my mom doesnβt do it right
it was fun and, I did it with my Daughter
I have been doing these stretches for a while and I am starting to see a difference
It's totally recommended
Isnβt the lady talking the narrator from 123go?
Is this only for girls or guys too?
I love doing this so much that I can't even stopπ€ππππ
My hole body is shaking
Wow nice
I was sweating so much!!!! (/ΟοΌΌ)
Do we repeat both sides?
How long should I keep doing these stretches day and night?
Like = 1 day
I like it
i'm doing this for a girlfriend
I lost 2 kilogram 375 -21January 2020
Edit:i'll do this every day
I am trying to improve my horse riding i heard Yoga is good for building muscle and losing weight and its working! I do this when im ready to going to bed to help me get sleepy π€
I could not do the:10th one, will it steel work?
hey !!! i reduced 3.5 kg in a week these workouts are amazing u should really try it ……thank you so much bright side for an amzing video
I don't know ho but I did this one day twice and I lost 1kg
see i just did 5hour splits and after u do the splits do this one π
How many times a day should we do these stretches?
I like this video
You can only loose weight if you stick to an diet. Trust me
If you do this 4xs a day how much weight will I lose pls reply someone
Wow that was not that bad π
tfrdr44444444444443333322w3se
dont forget to come back to this video once a week
*me comes back the next day*
π
What if it doesn't work
Can i do this on my period
it makes me get stronger
All these are yog asanas…yoga needs to be done depending on your body's capabilities and not mandatorily for 30 secs…
Ti tried this so many times and it did not work!
I feel strong that really helped
It is very nice I love itπππ
Wonderful
i like this a lot
this video almost broke me and my cousin into parts i think this girl in the video is a robot am so lucky we survived and u know the worst part we didnt lose or burn not one pound
Im doing this for my crush and you know i done this at my yoga
I just had a workout addπππ€£
This works
:me falls on the ground after 10 seconds.
:video 20 more seconds
:also me UUUUUGGGHHHH
I am the only one watching this in 2020? ;-;
Leave a like if ur a kid and want to get rid of (excess potatoes) like meπ
i am so glad i fond this vid