You don’t have to go through intense cardio workouts to get the body of your dreams. Try out 12 simple stretches you can do at home to burn fat quickly.

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47 COMMENTS

  1. 1. Cobra
    2. Seated torso wrist
    3. The warrior
    4. The Bridge
    5. Side lunge
    6.inner thight stretch
    7.

    Etc
    Look this dosent work i have tryed this 1 year and they don't work but 4 exercises that do work are

    1.crunches
    2.lunges
    3.Inner thighs
    4. Planks
    5.Push ups
    Do this atlest 1-2 every day and u will have a perfect body

  2. I am trying to improve my horse riding i heard Yoga is good for building muscle and losing weight and its working! I do this when im ready to going to bed to help me get sleepy πŸ’€

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