Lose Stubborn Belly Fat – 5 Minute Home Ab Workout

ELITE THENX ATHLETES!
UPLOADING NEXT SUNDAY 8PM EST
* FIRST PERSON TO COMMENT ON NEXT SUNDAY'S VIDEO WILL WIN FREE THENX RED WRIST WRAPS!!**
(Don't worry if you didn't win, we do this every Sunday!)
SUBSCRIBE TO NEW CHRIS HERIA CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw
MUCH LOVE!

I just want to lose belly fat, I’ve done this exercise two days in a row, only one a day, should I do this exercise more than once a day?

"Hey thanks" Only way to know is to do them. But now I see.

Just a round that's it

Did this workout for 2 weeks and I've already unlock my neck tattoo

Can girls do that ?

2:45

I’m fat but not that fat when I flex it shows

Thank u, most kindly.

This guy is so annoying —al thought he were horny as hell— Thant I cant finish neither one of their videos.

Can I use my cat as I don't have a ball?

I can’t even left my feet off the ground

Whenever i watch your YouTube videos. They always motivate me to workout.

I've lost a lot of fat from this work out but the 2 weeks I've been doing this I still cant do the bicycles they are killers

That’s a crazy routine!! Cheers bro

I fuckin did it,with him and I don't sweat. Shud i be happy or sad

I do it every day with non stop

I made this 5 minutes workout into 1 hr workout

Is there any video about losing men's boobs?

I eat little bit of food and my stomach get fat but why❓can anyone tell me

1:30

New athlete wanting to sign up.

Just installed thenx app!

2:42 wk starts

I gained some fat in the recent holidays. This workout will definitely make me stronger. Thanks Chris love your content

2:40

Bruh, this workout kicked my butt

ur abs look like a turtle’s shell

Gotta get one of those ball. Anyone can tell me how much that particular one would weigh? Is that a 10lb ball?

Damn, it really engages my muscles. I'm skinny-fat build so I'll definetly do this everyday!

Hey guys. Does this exercises count as hiit? Need help

2020 ANYONE!!!!

Kinda off topic LOL but what music program do you use to make your beats? They’re super clean

I’ve been trying to lose fat around my stomach for a year. Tried multiple workouts and none worked. I’m trying to see if this workout will be the one!
January 17, 2020:
31 inches around the waist
Day 1: Did it three times, good sweat! Already feel toned and good!

Doing this for a while to have a flat stomach by hoco

Day 1: (Jan 18) stretched & danced before, did it on an empty stomach

Every day after doing this workout my abs are showing more and more! Thank you,dude!

2:42

This is my favorite workout of yours. I'm able to hit the abs and high intensity to get an amazing workout in less than 30 min. Thanks Chris.

What would I do if i don't have a weighted ball, any suggestions that would work?

Live to you from the prison gym ward

Can I do this workout every day?

My 1st day trying this wrk out was HURT 😭😭😭 , but it's my 3rd time now ! Like you said I'm getting Better Un Chingo D Gracias 😎👍🏼 going to continue working on it .

Awesome very inspiring 👍

I pushed myself to do 4 sets and I'm proud I did.
Also proud member on the thenx app. I love how you make working out look fun, enjoyable, and easily accessible, and easy. You make a huge difference every day. Thank you Chris Heria and the Thenx team!! 🐬💕👍👍👍

Wait how many rounds?

Tolle Runde 🙏