Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria THE WORKOUT: 1. WEIGHTED BOAT HOLD LEG FLUTTERS 2.



  1. I’ve been trying to lose fat around my stomach for a year. Tried multiple workouts and none worked. I’m trying to see if this workout will be the one!
    January 17, 2020:
    31 inches around the waist
    Day 1: Did it three times, good sweat! Already feel toned and good!

  2. My 1st day trying this wrk out was HURT 😭😭😭 , but it's my 3rd time now ! Like you said I'm getting Better Un Chingo D Gracias 😎👍🏼 going to continue working on it .

  3. I pushed myself to do 4 sets and I'm proud I did.
    Also proud member on the thenx app. I love how you make working out look fun, enjoyable, and easily accessible, and easy. You make a huge difference every day. Thank you Chris Heria and the Thenx team!! 🐬💕👍👍👍


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