Top Foods to Eat to Lose Lower Belly Fat? | SuperHuman Diet For Fat Loss!

What Is The BEST diet For FAT LOSS? | Keto Diet Pros + Cons! (Best Diet To Burn Belly Fat REVEALED!)
https://youtu.be/z5zBFGPpTsk

What if you're a vegetarian?? Thank you!

No hate but speak in englishh

I eat a ton of wild venison (hunter) and we raise pastured, organic chicken. By the way animal fat is far better for you than vegetable fat. Vegetable fat oxidizes rapidly when heated causing a host of problems in our bodies. Probably one of the worst things to put in our bodies.

Did I miss wild caught salmon?

What about salmon fillets

Hey my shredded brother from another mother how to count macros ? This is first time i heard about them so tutorial would be awesome.

Ya, I just throw some sardines in my smoothies.

If i just eat chicken and rice everyday, is that healthy, every 9 days i workout 6 and rest 3

What would one have to eat to lose the stubborn belly fat as in what foods for and diet and fruits and veggies?

Where can i get the roids you're on Mr vains all popping out

Is soymilk alright?

very informative. thank you so much! exactly what I was looking for

Just eat and throw up your food

Thanks man I already see a big difference in started doing this a bit on my own but I changed a few foods and now I see a real difference

I ATE CANDY EVERYDAY FOR 10 DAYS AND GOT SHREDDED!
https://www.youtube.com/watch?v=8NHJGgNjeY4

You said Medellin wrong LOL but great video all the info was very helpful

Can you have dairy? How about peanuts…I love peanuts I eat it every day

Would u do a vid for people who want to lose weight put has insulin rejection

i eat tilapia but not farm is it ok ?

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So wait…. Did u say bookend ur carbs?? Meaning have them at the begining and end of ur day??

u just reading off a list on the internet

holy shit 3 minutes of filler

Never trained. I tried lots different diet. Now I want to build muscle and eat clean to tighten my body. What is the percentage I should follow Macros? I am 125lbs 5’3 female.

Over in Australia, we eat our national animal the kangaroo. Very lean and healthy!

Sup with your biceps?…I wait

Do you use steroids?

0:44 although certain carb sources are important and acceptable in a ketogenic diet. I would argue that you don’t need carbs (glucose) for energy and say you can be healthy while on a keto diet mixed with intermittent fasting. For example, the native Americans relied on buffalo and were the staple food source for many years up until the settlers attempted to killed them off. Soon after the native population began to dwindle down day by day.

What are your thoughts on packaged turkey/chicken breast?

The struggle of being vegan…..

What about pasta? Wheat bread?

What is the song at the intro?

Could u plz come to the point quickly what u wanna say ? Bcz…most of the time u are repeating the same again n again without coming to the point. But… It's little bearable at least in this video.

McDonald's???…. I didn't see McDonald's! Amazing!😲

I've been doing this actually. I really really love shrimp cause it's so easy to cook. Last night I did a curried shrimp with non-fat gree yogurt and it was the best. Regardless this is common sense I wish more people would get that. My dad loved fatty animal meats and had diabetes eventually he went into kidney failure and had heart disease before he died. He ate from time to time too, but the man loooved steak probably why i stay away from it. My issue was carbs, but I think I have control of it right now and I am down about 6lbs it's hard to measure when you have a period going on, but I should have more accurate numbers next week. Shame more people won't listen to you I think the keto people losing 100lbs in a year is very attractive, but you can lose that weight and still eat carbs and non fatty meats.

Clueless here help

More shit

Why no lister of list here??… make me have to watch whole vid🌵. ..

Dude I'm clueless

Thank you bro

Hey Troy! I’m glad you have your back facing McDonald’s lolol love it!

I’m in a tough spot. I’ve shredded down on keto and heavy lifting this past year from 206 to 149 pounds at 5’8. I’m trying to transition to carbs again because of all the important reasons you mention in the video. My workouts lack the strength and energy I need and I think it’s preventing me from continuing to shred down. I’ve been stuck at 149 pounds with decent abs for months. I just can’t get the bottom abs nice and flat like yours. The trick for me is going to lower the fats and replace with carbs. I’ve been living off the opposite. I’ll keep you posted how it goes. I also upped my cardio a bit to see if I can break through my stall. I don’t want to sacrifice muscle so I lift real heavy and eat good protein. I think I just need carbs too.