How To Reduce Lower Belly Fat At Home

Anyone that understands exercise science, nutrition, and physiology knows that you cannot target a specific section of your abs nor can you reduce belly fat with the exercises he is doing. Reduction of belly fat occurs in the kitchen, not the gym or on the exercise mat. You can build your abs, but you will still have a layer or two of fat on top of them if you don't eat properly.

thanx

I have always wondered how super muscular people can defend themselves. How the fuck can you throw a punch

LIKE MAH SHIT! BUY MAH SHIT!

Can't spot train/burn fat…responding to your title

So that just proves you don't do the shit your promote…like your protein shake…raspberries by the way ya douche…not strawberries…if you consume that shake alone…probably in the 2000 calories…so that would mean you drink that and starve the rest of the day…dumb bitch

So…I'm leaning towards fitness addict being maybe an anabolic addict…

Abs are made in the kitchen through caloric deficit, and you can't spot train fat

Keep doing your thing! Awesome video!

Your protein shake is probably about 2000 calories…meaning if someone followed your advice…they'd be setting themselves up for a huge disappointment

By the way…raspberries…rasp-fucking-berries ! You're glasses are thick as fuck…how do you NOT read the fucking label ?!

Please say your dyslexic…if you are…cool…understandable…otherwise…you're about as smart as that beard and hairdo combo…fucking welcome back kotter meets steroids

Ladies and gentleman…the black Jason blaha…'cept this fucker actually works out

Crunches get a bad rap, but whenever I do them and look at myself in the mirror, my stomach looks tighter and those knots start to protrude out. Plus, if you do them in high volume as he recommends, you're going to burn a lot calories like any other exercise, which is going to help in fat loss. Good video.

Voice crack at 2:52

is there even such thing as lower belly???

Tyrone when im doing lower ab workout i feel cracking in my rly low stomach how to get rid of that?

Shoutout to Tryrone for the new workout

How many mins of Cardio do you need a day what can i do?

Love the work out it works man

Hey Tyrone. I'm I suppose to do this workout on my lower abs everyday?

The worst advice , it doesn't work like that, to reduce body fat you need to reduce your amount of calories, exercise will only sculpt the abs

#MURDER #MOTIVATION

OUT OF NOWHERE "SHREDDED AS A MOTHAFUCKA"

Thank u soo much tyrone i seen alot of changes in my lower abs thank u keep up the good work

you make's me laugh every training at the end

haha

so if i have lower belly fat… should i lose that first before doing these exercises or will these exercises help me lost the lower belly fat? i don't wanna do the exercises still having my belly fat cuz it might push the fat out more ?

T you help a lot bro and thanks like Tyrone said he don't listen to the haters so y'all stop that shit ✋

those exercises are NOT gonna make your belly fat disappear. you could get abs using them but the abs won't be visible cause of the belly fat. the only way to reduce belly fat is proper nutrition and avoiding junk food. come on tyrone why you saying wrong shit man

Helped me alot💯

Thank you so much

Love ur ab work out its shredded

FINISH STRONG!! I LIKE THAT…if your struggling at @8:42 I no I'll give up

Is it necessary to keep neck slightly up while doing these???

There is no such exercise to reduce body fat in a specific bodypart.

What the names of all these exercises?

You are awesome! Thank you Boss!!!!!

I love your workouts..❤️