5 Yoga Poses For A Flat Stomach – Simple Yoga Exercises to Reduce Belly Fat Easily

Big boss session 3

Love the background music

Honestly telling you you very hottest

I liked the trick to do an elbow stand🤗🤗🤗🤗☺☺

She is incredible,for the first time I am loving yoga after watching her

I almost had my neck broken while doing the head stand 🙄😑

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For yoga experience…. Only for yoga lovers

Nice

5 yoga poses to slim fit

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I think this is works

Yoga cure my back pain…Last one is difficult…but I'll try😊😊you are great👌👌

thanks to the best coach ever ❤️😍 I’m seeing a big difference in my body. and I like your positivity and encouraging talk also

https://youtu.be/KVC9sVjvFEE

Boomimaskaram tel me plz

Waaaw,,,, am starting tomorrow I will kip updating u,,,,, though it looks not to be easy

Que rico culo tiene la negra…

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Damn is look easy but hard 😂

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Everything seemed good until that head stand showed up. Like what 😭

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Who art her tatoo in back

😍

This is one of the most beautiful girls ever.

how much repetitions and how many times

I don’t think I can do the last one but I’ll give it a try 😀

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Head stand😲 I did it!!!!!!!!

Ye madam aise yoga kar rahe hai jaise kahin pain ho raha hai🤣🤣🤣🤣
But nice 👍

The last one (oh no)

great work

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सिद्धयोग क्या है ? और अन्य प्रकार के योग जैसे ध्यान योग, हठ योग, जप योग इत्यादि से किस प्रकार भिन्न है ?

सिद्ध योग किसी सिद्ध गुरु द्वारा शक्तिपात करने के परिणामस्वरूप जाग्रत हो चुकी मातृषक्ति कुण्डलिनी द्वारा संचालित होता है, जबकि अन्य सभी प्रकार के योग मानवीय प्रयास से होते हैं। सिद्धयोग में अन्य सभी योग समाहित रहते है, अतः हमारे ऋषियों ने इसे ‘महायोग’ भी कहा है। शैव दर्शन के अनुसार, गुरु-शिष्य परंपरा में दीक्षा का विधान है। सभी प्रकार की दीक्षाओं में शक्तिपात दीक्षा को सर्वोत्तम माना गया हैं इसमें सिद्धगुरु षिष्य को चार प्रकार से दीक्षा दे सकता है – 

1. अपने दाहिने हाथ से षिष्य के आज्ञा चक्र को छू कर 2. मंत्र द्वारा, 3. दृष्टि द्वारा 4. योग्य पात्र केवल गुरु की मूर्ति या तस्वीर से ही पूर्णता प्राप्त कर लेता है, एकलव्य और कबीर इसके उदाहरण है।

चेतन मंत्र जाग्रत कुण्डलिनी साधक का शरीर, प्राण, मन और बुद्धि अपने अधीन कर लेती है और ध्यान की अवस्था में साधक को सभी प्रकार की यौगिक क्रियाएँ जैसे आसन, बंध, मुद्राएं एंव प्राणायाम सीधे अपने निंयत्रण में स्वयं करवाती है। मैं इसी की दीक्षा देता हूं. साधक चाहकर भी उसमें कोई हस्त़क्षेप नही कर सकता। वह न तो कोई यौगिक क्रिया प्रारम्भ कर सकता है, और न ही उसे रोक सकता है। इस प्रकार जो योग करवाया जाता है, वही सिद्धयोग है जो सभी प्रकार की बीमारियों, नशों व मानसिक तनाव से मुक्ति दिलाता है। साधक के शरीर का जो अंग बीमार होता है और पूरी क्षमता से कार्य नहीं कर रहा है, कुण्डलिनी षक्ति मात्र उसी का योग करवा कर उसे पूर्ण रूपेण स्वस्थ कर देती है।

2nd last method is hell difficult. I cannot lift up my 2nd leg

She doesnt even have w flat belly!!

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https://youtu.be/U4x3Djiqi1c

3:05 .. 5:00 😘😘