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40 COMMENTS

  1. Awesome ๐Ÿ‘ workout!! Iโ€™m going to do this every alternate days and track the results! Thank you for sharing this! Love your abs – they are my inspiration and goal!! ๐Ÿ‘

  2. Hello Amy,
    I was in self Isolation since the 24th of April I had tested positive for Covid 19. After I started feeling well and still continued to test positive I started to look for workout I could in my room to help keep myself busy from depression. I was self isolated 1 month and 2 weeks. In my room, just want to let you know that I love your work out and it made me sweat hard cord and thank you for helping me get through that though time in life. I will continue to work out, since I will return back to work Tuesday there is times I can't go walk the park do to my schedule, me getting out at dark. I am happy to know I can continue to do this is my room.

    Ps: I've sent your link to a lot of my friends.

    Thank You,
    Cindy๐Ÿ’“

  3. Was feeling mehh before doing this workout and really had to talk myself into working out. But it was fun and I feel completely energized. I love that Amy shows both high and low impact – I did a combination. Thanks for your amazing workouts, Amy!

  4. Hey Amy… Great work out. Please let me know are all these exercises diastasis recti safe?? Have been looking for an excellent weight training routine to shed post pregnancy belly fat for quite some time now n this video of yours sure looks good. Just wanted to know as asked earlier hope it is diastasis recti safe as don't want to get into serious trouble…. Looking forward to it response… Thanks a ton…

  5. Ive returned from surgery (aged59) and just need to get fit and lose abdominal flab. Found gyms intimidating, There is so much on YouTube for workouts but now I only just use yours, They are practical, dooable and I really emnjoy the way you teach and motivate. So happy to have found these. Just subscribed! Jas from London.

  6. I love Amyโ€™s workouts. I do the 10-15 min workouts every day and one 30-40 min workout a week and Iโ€™ve just started her 40 min yoga sculpt class. Love them all ๐Ÿ˜ƒ

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