No Equipment Upper Body Workout Video for toned, lean arms – Calorie burn info & printable routine @ YOU shape Fitness Blender, so if …



  1. Hi! I am looking for exercises to have upper body strength exercises. I am getting back into tennis and I really have no upper body strength/power. Will this help or this will only tone the muscles around the shoulders?

  2. 1st Workout Completed : 17th July, 4 20 pm
    2nd Workout Completed : 24th July 1 55 pm
    3rd Workout Completed : 14th August 5 36 pm
    4th Workout Completed : 11th October 2 55 pm
    ****gained 1 kg *****
    5th Workout Completed : 22nf Oct, 5 45 pm
    6th Workout Completed 5th November, 6 20 pm
    *****1.3 kg dropped ****
    7th Workout Completed 9th December 5 07 pm
    8th Workout Completed 19th Jan 7 51 pm
    Some day before 21st 9TH WC
    10th WC 21ST Feb 5 37 pm โœ”๏ธ
    11th WC 23rd March 5 29 pm โœ”๏ธ
    12th WC 4th April 2 25 pm โœ”๏ธ
    12th WC 10th April 5 04 pm โœ”๏ธ
    13th WC 1st May 4 40 pm โœ”๏ธ
    14h WC 10h May 4 45 pm โœ”๏ธ

  3. Whenever I have to go back to my beginner fitness level after pregnancy and post partum, I start with this workout for upper body…for a while. It's simple but so effective and helps protect me from injury by jumping into using weights too quickly.

  4. This is a nice arm workout, I dont have weights now as gyms r closed.. but wen i do this workout i feel like i m working with weights.. thanks.. i m gonna do this everyday till the lockdown continues.. lets see the results ๐Ÿ™‚


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