This is one of my favorite ab exercises this ab work out builds your entire abdominal muscles. Your 6 pack abs upper mid lower obliques v line. It targets every …



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  9. Yep. we must kill the bad fat and belly first to get the 6 pack.

    btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    you can see it here

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  17. idk lots of people say this is bullshit none of these exercises work the lower abs or to lose belly fat.. says that the best lower ab exercise is hanging leg raises well a crunch like you're tucking you're legs bringing all the way up to you're face.

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