This is one of my favorite ab exercises this ab work out builds your entire abdominal muscles. Your 6 pack abs upper mid lower obliques v line. It targets every …

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50 COMMENTS

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  17. idk lots of people say this is bullshit none of these exercises work the lower abs or to lose belly fat.. says that the best lower ab exercise is hanging leg raises well a crunch like you're tucking you're legs bringing all the way up to you're face.

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